Granola has become a staple breakfast option for many health-conscious individuals, thanks to its delicious taste and nutritious profile. This Golden Maple Pecan Granola recipe is an excellent choice for anyone looking to start their day on a wholesome note. Packed with wholesome ingredients, this granola not only provides energy but also allows you to control what goes into your food, avoiding unnecessary added sugars and preservatives typically found in store-bought varieties.
The combination of crunchy pecans, flaked coconut, and the natural sweetness of maple syrup creates a delightful balance of flavors that make this granola versatile enough for breakfast, snacks, or even as a topping for desserts. Now, let’s dive into the ingredients needed and the step-by-step instructions to make this delightful granola at home.
Ingredients
– 3 cups rolled oats
– 1 cup pecans, chopped
– 1 cup unsweetened coconut flakes
– 1/2 cup maple syrup
– 1/4 cup coconut oil, melted
– 1 teaspoon vanilla extract
– 1/2 teaspoon sea salt
– 1 teaspoon ground cinnamon
– Optional: 1/2 cup dried cranberries, 1/4 cup chia seeds
Instructions
1. Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the rolled oats, chopped pecans, and coconut flakes.
3. In a separate bowl, whisk together the maple syrup, melted coconut oil, vanilla extract, sea salt, and ground cinnamon until well combined.
4. Pour the liquid mixture over the dry ingredients and stir until everything is evenly coated.
5. Spread the granola mixture evenly onto the prepared baking sheet.
6. Bake in the preheated oven for 20-25 minutes, stirring halfway through to ensure even baking, until golden brown.
7. Remove from the oven and let cool completely. If using, stir in the dried cranberries and chia seeds after cooling.
8. Store the granola in an airtight container at room temperature for up to two weeks.
Understanding Granola
Granola is a breakfast and snack food consisting of rolled oats, nuts, honey, or other sweeteners, and sometimes puffed rice, which is typically baked until crisp. Originating in the late 19th century, granola was initially introduced as a health food, and its popularity has surged in recent years as more people have become aware of its nutritional benefits.
Granola is often celebrated for its high fiber content, healthy fats, and energy-boosting properties, making it an ideal choice for those seeking a nutritious start to their day.
Ingredient Breakdown
Rolled Oats
Rolled oats are the foundation of any granola recipe. They are rich in fiber, aiding digestion and providing a feeling of fullness that can help regulate appetite.
Pecans
Pecans are not only delicious but also packed with health benefits. They contain heart-healthy fats, vitamins, and antioxidants, making them a fantastic addition to this granola.
Coconut Flakes
Unsweetened coconut flakes add a delightful texture and flavor to granola. They are a good source of healthy fats and fiber, contributing to overall digestive health.
Maple Syrup
Using maple syrup as a natural sweetener allows you to avoid refined sugars. It’s rich in antioxidants and has a lower glycemic index, providing a healthier alternative for sweetening your granola.
Coconut Oil
Coconut oil is known for its healthy fats and its ability to add a rich flavor to baked goods. In this recipe, it helps bind the ingredients together while providing a delicious coconut aroma.
Vanilla Extract
Vanilla extract enhances the overall flavor profile of the granola, offering a warm and inviting aroma that complements the other ingredients.
Sea Salt
A pinch of sea salt balances the sweetness, bringing out the natural flavors of the other ingredients.
Cinnamon
Cinnamon not only adds a warm, comforting flavor but also provides health benefits such as anti-inflammatory properties and improved blood sugar control.
Optional Ingredients
Adding dried cranberries and chia seeds can boost the nutritional value of your granola. Dried cranberries provide antioxidants and a touch of tartness, while chia seeds are an excellent source of omega-3 fatty acids and fiber.
Now that you understand the ingredients and their benefits, let’s proceed to the step-by-step instructions for making this delightful Golden Maple Pecan Granola.
Storage and Serving Suggestions
Best Practices for Storing Homemade Granola
To ensure your Golden Maple Pecan Granola stays fresh and crunchy, proper storage is essential. Once cooled completely, transfer the granola to an airtight container. Glass jars or resealable plastic bags work well. Keep the granola stored in a cool, dry place away from direct sunlight. If stored properly, it can last for up to two weeks. For longer storage, consider freezing it in portions. This way, you can enjoy a quick and easy snack whenever you crave it.
Creative Serving Suggestions
1. Over Yogurt
Pairing granola with yogurt is a delicious way to incorporate probiotics into your diet. Greek yogurt adds an extra protein punch, while the crunch of granola contrasts beautifully with the creaminess of the yogurt. Top with fresh fruits like berries or bananas for added natural sweetness.
2. With Milk
Enjoy your granola as a traditional breakfast cereal by serving it with milk. Almond milk, oat milk, or even coconut milk can enhance the flavor profile, making each bite delightful. You could also experiment with flavored milks, such as vanilla or chocolate, for a unique twist.
3. As a Snack
Golden Maple Pecan Granola makes for a nutritious on-the-go snack. Pack it in small containers or zip-top bags for easy portability. It’s perfect for post-workout refueling or as a mid-afternoon pick-me-up. You can also mix in some dried fruits or dark chocolate chips for an extra treat.
Nutritional Information
Each serving of Golden Maple Pecan Granola is nutritious and filling. On average, a 1/4 cup serving contains approximately 150-200 calories, 7-10 grams of fat, 3-5 grams of protein, and 20-25 grams of carbohydrates. This granola is a good source of healthy fats from the pecans and fiber from the oats, making it a great addition to a balanced diet.
Incorporating granola into your meal prep can provide a convenient breakfast or snack option throughout the week, ensuring you have wholesome food ready to go.
Conclusion
Golden Maple Pecan Granola is not only a delightfully flavorful snack but also offers numerous health benefits. Its mix of wholesome ingredients provides energy and satisfaction, making it a perfect choice for breakfast or a snack. The process of making this granola at home is simple and rewarding, allowing you to enjoy the satisfaction of creating delicious food from scratch.
We encourage you to try making this easy and wholesome recipe at home. Experiment with different nuts, seeds, and dried fruits to customize it to your taste. The versatility of granola invites creativity in the kitchen, so don’t hesitate to explore your flavor preferences and share your unique combinations with family and friends.
