Air Fryer Sesame Cauliflower Wings

At the heart of this recipe is cauliflower, which not only provides the base for the wings but also packs a powerful nutritional punch. This cruciferous vegetable is low in calories and high in fiber, making it an excellent choice for anyone looking to maintain a healthy weight. Additionally, cauliflower is rich in vitamins C, K, and B6, as well as essential minerals such as potassium and magnesium. Its high antioxidant content contributes to overall health, supporting the immune system and reducing inflammation.

Discover the deliciousness of Air Fryer Sesame Cauliflower Wings! This plant-based delight is not only a healthier alternative to traditional chicken wings, but it's also packed with flavor and nutrients. Easy to make and perfect for snacks, appetizers, or light meals, these crispy bites are a hit among vegans and non-vegans alike. Embrace innovative cooking with this guilt-free treat! #AirFryer #CauliflowerWings #PlantBased #HealthySnacks #VeganRecipes #CrispyTreats

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Ingredients

1 medium head of cauliflower, cut into bite-sized florets

1/2 cup all-purpose flour (or gluten-free flour)

1/2 cup water

1 tsp garlic powder

1 tsp onion powder

1/2 tsp smoked paprika

1/2 tsp salt

1/4 tsp black pepper

1/4 cup sesame oil

1/4 cup soy sauce (or tamari for gluten-free)

2 tbsp honey (or maple syrup for vegan)

1 tbsp rice vinegar

1 tbsp sesame seeds

2 green onions, chopped (for garnish)

Instructions

Prepare the Cauliflower:

- In a large bowl, mix together the flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper to create a smooth batter.

- Add the cauliflower florets to the batter and toss until they're well coated.

Air Fry the Cauliflower:

- Preheat your air fryer to 375°F (190°C).

- Place the coated cauliflower florets in a single layer in the air fryer basket. You may need to cook them in batches.

- Air fry for 12-15 minutes, shaking the basket halfway through, until they are golden brown and crispy.

Prepare the Sauce:

- While the cauliflower is cooking, in a small bowl, whisk together the sesame oil, soy sauce, honey, and rice vinegar until well combined.

Coat the Wings:

- Once the cauliflower wings are done, transfer them to a large mixing bowl.

- Pour the sauce over the hot cauliflower and toss gently to coat evenly.

Garnish and Serve:

- Transfer the coated cauliflower wings to a serving platter.

- Sprinkle with sesame seeds and chopped green onions before serving.

- Enjoy your delicious Air Fryer Sesame Cauliflower Wings warm!

Prep Time: 10 mins | Total Time: 30 mins | Servings: 4