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As the culinary landscape evolves, so does our approach to cooking techniques. Air frying has emerged as a popular method for those seeking a healthier alternative to traditional frying. By circulating hot air around the food, air fryers create a crispy exterior without the excessive oil typically used in deep-frying. This technique not only reduces calorie intake but also preserves the natural flavors and textures of the ingredients.

Air Fryer Spinach Feta Egg Rolls

Discover the perfect blend of crispy flavor and health with these Crispy Air Fryer Spinach Feta Egg Rolls. Made with fresh spinach, tangy feta cheese, and aromatic spices, these egg rolls are a nutritious snack or appetizer that satisfy your cravings without the guilt of traditional frying. Air frying creates a delectable crunch using minimal oil, keeping the dish light yet flavorful. Dive into this easy-to-make recipe for a delicious treat that everyone will love!
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Ingredients
  

1 cup fresh spinach, chopped

1 cup crumbled feta cheese

1 small onion, finely chopped

2 cloves garlic, minced

1 teaspoon olive oil

1 teaspoon lemon juice

1/2 teaspoon black pepper

1/4 teaspoon salt

10 egg roll wrappers

Cooking spray

Instructions
 

Sauté the Vegetables: In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until the onion is translucent, about 3-4 minutes. Next, add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat.

    Mix the Filling: In a large bowl, combine the sautéed spinach mixture with crumbled feta cheese, lemon juice, black pepper, and salt. Mix well until all ingredients are evenly distributed.

      Prepare the Egg Rolls: Lay an egg roll wrapper on a clean surface with one corner pointing toward you. Spoon about 2 tablespoons of the spinach-feta mixture onto the center of the wrapper. Fold the bottom corner over the filling, tuck in the sides, and roll tightly to seal. Repeat with the remaining wrappers and filling.

        Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).

          Air Fry the Egg Rolls: Lightly spray the egg rolls all over with cooking spray. Place in a single layer in the air fryer basket (you may need to do this in batches). Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy.

            Serve: Once cooked, remove the egg rolls from the air fryer and let them cool slightly before serving. Enjoy them warm with your favorite dipping sauce!

              Prep Time, Total Time, Servings:

                15 minutes | 25 minutes | 5 servings