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In the world of comfort food, few dishes can compete with the timeless appeal of Chicken Parmesan. However, if you're looking to make this beloved classic a little healthier without sacrificing flavor, Baked Zucchini Chicken Parmesan is the perfect solution. This dish combines tender chicken breasts with layers of fresh zucchini, marinara sauce, and melted cheese, creating a satisfying meal that’s both nutritious and delicious. Whether you’re trying to eat healthier, are a busy parent looking for a quick dinner idea, or simply want to add more vegetables to your table, this recipe checks all the boxes.

Baked Zucchini Chicken Parmesan

Discover a healthier twist on a classic favorite with Baked Zucchini Chicken Parmesan. This delicious dish features juicy chicken breasts paired with tender layers of zucchini, marinara sauce, and melted cheese. It’s a nutritious option perfect for busy families or anyone wanting to eat better. With easy preparation and satisfying flavors, this recipe checks all the boxes for a wholesome meal that everyone will love. Get ready to elevate your dinner game!
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Ingredients
  

2 medium zucchinis, sliced into 1/4-inch rounds

1 lb boneless, skinless chicken breasts, cut into thin slices

1 cup marinara sauce (store-bought or homemade)

1 cup shredded mozzarella cheese

1/2 cup grated Parmesan cheese

1 cup breadcrumbs (preferably whole wheat)

1 teaspoon dried oregano

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon Italian seasoning

1/2 teaspoon red pepper flakes (optional)

Salt and pepper to taste

Fresh basil leaves for garnish

Olive oil spray

Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Chicken: In a bowl, season the chicken slices with salt, pepper, garlic powder, onion powder, and Italian seasoning. Mix until well coated.

      Coat the Chicken: Place the breadcrumbs in a shallow dish. Dredge each piece of chicken in the breadcrumbs, pressing lightly to ensure they adhere well.

        Sauté the Zucchini: In a non-stick skillet over medium heat, add a light spray of olive oil. Sauté the zucchini rounds for about 3-4 minutes until just tender but not fully cooked. Remove from heat and set aside.

          Layer the Ingredients: In a baking dish, spread a thin layer of marinara sauce at the bottom. Arrange a layer of the breaded chicken slices over the sauce. Top the chicken with half of the sautéed zucchini, followed by half of the marinara sauce and half of the mozzarella cheese.

            Finish Layering: Repeat the layering with the remaining chicken, zucchini, sauce, and top with the remaining mozzarella. Finish with a sprinkle of grated Parmesan cheese and dried oregano.

              Bake the Dish: Cover the baking dish with aluminum foil (to prevent excessive browning) and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 15-20 minutes or until the chicken is cooked through, and the cheese is bubbly and golden.

                Garnish and Serve: Remove from the oven, let it sit for a few minutes, then garnish with fresh basil leaves before serving.

                  Prep Time, Total Time, Servings: 20 minutes | 1 hour | 4-6 servings