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Brussels sprouts are a member of the cruciferous vegetable family, which includes broccoli, kale, and cabbage. These tiny cabbages pack a powerful nutritional punch, making them a fantastic addition to any diet. Here are some key nutritional benefits of Brussels sprouts that you should know:

Balsamic Glazed Brussels Sprouts

Discover the delectable world of Balsamic Bliss Brussels Sprouts! This easy recipe transforms Brussels sprouts into a sweet and tangy delight that can steal the show at any meal. Learn about their impressive health benefits, from high fiber content to essential vitamins. Explore various cooking methods and creative variations to make these roasted veggies your new favorite side dish. Perfect for cozy dinners or festive gatherings, this dish is sure to impress everyone at the table.
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Ingredients
  

1 lb Brussels sprouts, trimmed and halved

2 tablespoons olive oil

Salt and freshly cracked black pepper to taste

1/4 cup balsamic vinegar

2 tablespoons honey or maple syrup

2 cloves garlic, minced

1/4 teaspoon red pepper flakes (optional)

1/4 cup grated Parmesan cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the oven: Start by preheating your oven to 425°F (220°C) to prepare for roasting the Brussels sprouts.

    Prepare the Brussels sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and black pepper until well-coated.

      Roast the sprouts: Spread the Brussels sprouts in a single layer on a baking sheet. Roast them in the preheated oven for about 20-25 minutes, or until they're golden brown and crispy on the outside, tossing halfway through for even cooking.

        Make the glaze: While the Brussels sprouts are roasting, prepare the balsamic glaze. In a small saucepan over medium heat, combine the balsamic vinegar, honey (or maple syrup), minced garlic, and red pepper flakes, if using. Bring to a gentle simmer and let it cook for about 5-7 minutes, or until it thickens slightly.

          Glaze the Brussels sprouts: Once the Brussels sprouts are done roasting, transfer them back to the large bowl and drench them with the balsamic glaze, tossing gently to ensure they are well-coated.

            Add cheese (optional): If desired, sprinkle the grated Parmesan cheese over the glazed Brussels sprouts for an added layer of flavor. Toss lightly to incorporate.

              Garnish and serve: Transfer the glazed Brussels sprouts to a serving platter, garnish with fresh chopped parsley, and serve hot as a delightful side dish!

                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4