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Every great dish starts with quality ingredients, and Spicy Buffalo Cauliflower Wraps are no exception. Let’s break down each component that brings this recipe to life and highlights its nutritional benefits.

Buffalo Cauliflower Wraps

Discover a delicious twist on a classic dish with Spicy Buffalo Cauliflower Wraps! These mouthwatering wraps are the perfect health-conscious alternative to traditional buffalo wings, making them ideal for vegetarians and those on gluten-free diets. The spicy buffalo sauce complements the tender cauliflower, creating a tasty meal that's sure to impress even the most devoted meat lovers. Perfect for family dinners, game day gatherings, or a quick lunch, these wraps are bursting with flavor and nutrition. Enjoy a satisfying dish that proves healthy eating can be exciting!
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Ingredients
  

1 medium head of cauliflower, cut into florets

1 cup all-purpose flour (or gluten-free flour)

1 cup water (or non-dairy milk for creaminess)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon salt

½ teaspoon black pepper

1 cup buffalo sauce (store-bought or homemade)

4 whole wheat or gluten-free tortillas

1 cup fresh spinach leaves

1 avocado, sliced

½ cup shredded carrots

½ cup celery sticks, chopped

Optional: ranch or blue cheese dressing for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

    Prepare the Cauliflower: In a large bowl, mix together the flour, water (or non-dairy milk), garlic powder, onion powder, paprika, salt, and pepper until smooth. Add the cauliflower florets to the batter and toss them until all pieces are well coated.

      Bake the Cauliflower: Spread the coated cauliflower evenly on the prepared baking sheet. Bake in the preheated oven for about 25 minutes, or until the florets are golden brown and crispy, flipping halfway through.

        Toss with Buffalo Sauce: Once the cauliflower is done, transfer it to a large bowl and pour the buffalo sauce over it. Gently toss to coat all the florets well.

          Assemble the Wraps: Take a tortilla and lay down a handful of fresh spinach leaves at the bottom. Add a few pieces of buffalo cauliflower, followed by sliced avocado, shredded carrots, and chopped celery.

            Wrap it Up: Fold in the sides of the tortilla and then roll it from the bottom up to create a wrap. Make sure the contents are secure inside.

              Serve: Repeat the assembly with the remaining tortillas. If desired, drizzle your favorite ranch or blue cheese dressing over the wraps before serving.

                Enjoy: Slice the wraps in half for easier handling, and serve immediately while warm. These wraps are perfect for lunch, a light dinner, or a snack!

                  Prep Time, Total Time, Servings: 15 minutes | 40 minutes | Serves 4