Cinnamon Sore Throat Tea recipe

Sore throats are a common ailment that many of us experience at some point in our lives. The discomfort can range from a mild scratchiness to a painful sensation that makes swallowing difficult. Factors such as viral infections, allergies, dry air, or even excessive talking can contribute to this discomfort. While over-the-counter medications can provide temporary relief, many people seek natural remedies that not only soothe the throat but also support overall health. One such remedy is the soothing cinnamon sore throat tea.

Discover the comforting benefits of soothing cinnamon sore throat tea, a natural remedy to alleviate throat discomfort. This delightful tea combines cinnamon's anti-inflammatory properties with the sweetness of raw honey and a splash of refreshing lemon. Ideal for easing soreness and boosting your immune system, this tea is easy to make and perfect for those under the weather. Explore the recipe and enjoy a warm cup of wellness that promotes healing and overall health.

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Ingredients

1 cup of water

1 cinnamon stick (or 1 teaspoon ground cinnamon)

1 tablespoon raw honey (or to taste)

1 tablespoon fresh lemon juice

A pinch of cayenne pepper (optional, for extra warmth)

1 slice of fresh ginger (optional)

Lemon slices for garnish (optional)

Instructions

In a small saucepan, bring the cup of water to a boil over medium heat.

Once the water is boiling, add the cinnamon stick (or ground cinnamon) and fresh ginger slice if using. Reduce heat and let simmer for about 5 minutes, allowing the flavors to meld.

Remove the saucepan from heat and strain the liquid into a mug, discarding the cinnamon stick and ginger slice.

Stir in the raw honey and fresh lemon juice until fully dissolved.

If desired, add a pinch of cayenne pepper for an extra kick.

Garnish with lemon slices and enjoy while warm.

Prep Time: 5 minutes | Total Time: 10 minutes | Servings: 1