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Cottage cheese is often celebrated in the health and fitness communities for its impressive nutritional profile. It is high in protein and low in fat, making it an excellent choice for those looking to maintain or build muscle. A single serving of cottage cheese can provide a significant portion of your daily protein needs, which is essential for muscle repair and growth. Additionally, cottage cheese is rich in calcium, promoting strong bones and teeth, as well as supporting overall metabolic function.

Coconut and Pineapple Cottage Cheese Muffins

Discover the tropical delight of Coconut and Pineapple Cottage Cheese Muffins! This unique recipe combines the sweetness of ripe pineapple with the rich texture of cottage cheese and shredded coconut, creating a moist and nutritious treat. Packed with protein and healthy fats, these muffins are perfect for breakfast or a snack. With easy preparation steps, you can enjoy a taste of summer any time of year. Bake a batch today and indulge in this flavorful twist on a classic!
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Ingredients
  

1 cup cottage cheese

1/2 cup unsweetened shredded coconut

1 cup crushed pineapple (drained)

2 large eggs

1/4 cup honey or maple syrup

1/4 cup melted coconut oil or vegetable oil

1 teaspoon vanilla extract

1 cup all-purpose flour

1/2 cup whole wheat flour

1 tablespoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon ground cinnamon (optional)

1/2 cup chopped walnuts or pecans (optional)

Instructions
 

Preheat the Oven: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or lightly grease it with cooking spray.

    Mix the Wet Ingredients: In a large mixing bowl, combine the cottage cheese, shredded coconut, crushed pineapple, eggs, honey (or maple syrup), melted coconut oil, and vanilla extract. Whisk together until well combined.

      Combine the Dry Ingredients: In a separate bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and ground cinnamon (if using).

        Combine Wet and Dry Mixtures: Gradually fold the dry ingredients into the wet ingredients, stirring gently until just combined. Avoid overmixing, as this can lead to dense muffins.

          Add Nuts: If you’re using walnuts or pecans, gently fold them into the batter for added texture and flavor.

            Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.

              Bake: Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

                Cool Down: Once baked, remove the muffins from the oven and let them cool in the pan for about 5 minutes. Then transfer them to a wire rack to cool completely.

                  Serve: Enjoy warm or at room temperature. These muffins are perfect for breakfast or a snack any time of the day!

                    Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 12 muffins