Cold Sesame Chicken Noodles

Chilled noodle dishes have gained immense popularity across various cuisines, offering a refreshing and satisfying meal option perfect for warm weather. From the vibrant streets of Asia to the backyard barbecues in the West, these dishes provide a delightful way to enjoy a medley of flavors and textures without the heaviness of traditional cooked meals. Among these, Chilled Sesame Chicken Noodle Delight stands out as a perfect balance of taste and nutrition, making it an ideal choice for quick lunches, picnics, or family dinners.

Looking for a refreshing meal that's perfect for warm days? Try Chilled Sesame Chicken Noodle Delight! This vibrant dish features tender chicken, nutritious soba noodles, and a mix of crisp vegetables, all tossed in a rich sesame dressing. Packed with flavor and nutrients, it's ideal for quick lunches, picnics, or family dinners. Plus, it's easy to customize for various diets, making it a hit for everyone at the table. Enjoy this light yet satisfying meal!

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Ingredients

8 oz. soba noodles (or whole wheat spaghetti)

1 cup cooked, shredded chicken breast

1/2 cup cucumber, julienned

1/2 cup carrots, julienned

1/4 cup red bell pepper, thinly sliced

1/4 cup green onions, chopped

3 tablespoons sesame oil

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon peanut butter

1 teaspoon honey (or maple syrup for vegan)

1 teaspoon sesame seeds (for garnish)

Salt and pepper to taste

Instructions

Cook the Noodles: In a large pot, bring water to a boil and add soba noodles. Cook according to package instructions until al dente, usually around 4-5 minutes. Drain and rinse under cold water to stop the cooking process. Set aside.

Prepare the Sauce: In a medium bowl, whisk together the sesame oil, soy sauce, rice vinegar, peanut butter, and honey (or maple syrup) until smooth. Adjust the seasoning with salt and pepper to taste.

Combine Ingredients: In a large mixing bowl, combine the cooked noodles, shredded chicken, cucumber, carrots, red bell pepper, and green onions. Pour the sauce over the top and toss gently to ensure all ingredients are evenly coated.

Chill: Cover the bowl with plastic wrap or a lid and refrigerate the noodle salad for at least 30 minutes to allow the flavors to meld together.

Serve: Before serving, give the noodles a good toss. Serve chilled in bowls and sprinkle with sesame seeds for garnish. Enjoy your refreshing meal!

Prep Time, Total Time, Servings: 20 minutes | 50 minutes (includes chilling time) | Serves 4