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Cranberries are not just delicious; they are also packed with health benefits. Rich in antioxidants, vitamins, and fiber, these small, tart berries have been linked to various health advantages, including improved heart health and urinary tract function. Coupled with chicken, a lean protein that is low in fat and high in essential nutrients like B vitamins and selenium, this dish offers a balanced meal option. The versatility of chicken allows it to absorb flavors beautifully, making it an excellent canvas for the bold cranberry-orange glaze.

Cranberry Orange Glazed Chicken

Discover the vibrant flavors of Cranberry Orange Glazed Chicken, a delightful dish that blends tart cranberries with zesty oranges for a glaze that excites the palate. Perfect for any occasion, this recipe not only impresses guests but also nourishes your family with its health benefits. Packed with antioxidants and lean protein, it's an easy-to-make meal that balances taste and nutrition beautifully. Elevate your dining experience with this savory-sweet dish that is sure to become a favorite!
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Ingredients
  

4 boneless, skinless chicken breasts

Salt and pepper, to taste

2 tablespoons olive oil

1 cup fresh or frozen cranberries

1/2 cup orange juice (freshly squeezed is best)

Zest of 1 orange

1/3 cup honey

1 tablespoon Dijon mustard

1 teaspoon garlic powder

1 teaspoon thyme (fresh or dried)

1/4 teaspoon cayenne pepper (optional for a bit of heat)

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Chicken: Season both sides of the chicken breasts generously with salt and pepper.

    Brown the Chicken: In a large skillet over medium heat, heat the olive oil. Add the chicken breasts and cook for 5-7 minutes on each side, or until they are golden brown and cooked through. Once cooked, remove them from the skillet and set aside.

      Make the Glaze: In the same skillet, add the cranberries and cook for 2-3 minutes until they begin to burst. Stir in the orange juice, orange zest, honey, Dijon mustard, garlic powder, thyme, and cayenne pepper (if using). Bring the mixture to a simmer.

        Simmer the Sauce: Reduce the heat and allow the sauce to simmer for about 5-7 minutes, until it thickens slightly and the cranberries break down, forming a lovely glaze.

          Glaze the Chicken: Return the browned chicken breasts to the pan, coating them well with the cranberry-orange glaze. Cook for an additional 2-3 minutes until the chicken is warmed through and glistening.

            Serve: Remove from heat and garnish with freshly chopped parsley. Serve the chicken hot, drizzled generously with the remaining glaze.

              Prep Time, Total Time, Servings: 10 min | 30 min | Serves 4