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Zesty Crispy Zucchini Fries are a delightful and healthy alternative to traditional fries, offering a perfect solution for those seeking a nutritious snack or side dish without compromising on flavor. Zucchini, a versatile vegetable known for its mild taste and tender texture, can easily be transformed into a crispy treat that satisfies cravings while providing a wealth of health benefits. These zucchini fries are not only appealing to adults but are also a hit with kids, making them an excellent addition to family dinners, gatherings, or even party platters.

Crispy Zucchini Recipes

Discover the delicious world of Zesty Crispy Zucchini Fries! This healthy and flavorful alternative to traditional fries is perfect for snacks, sides, or party platters. Packed with essential vitamins and minerals, these fries are a hit with both kids and adults. With a simple preparation process and the right seasoning, you can enjoy a nutritious treat that satisfies cravings without compromising on taste. Give this easy recipe a try and elevate your vegetable game!
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Ingredients
  

2 medium zucchinis

1 cup all-purpose flour

2 large eggs

1 cup breadcrumbs (panko recommended for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/2 teaspoon black pepper

Cooking spray or olive oil (for drizzling)

Optional: fresh parsley for garnish, marinara sauce for dipping

Instructions
 

Prep the Zucchini: Wash the zucchinis and cut off the ends. Slice them into fry-like shapes, approximately 1/4 inch thick. To remove excess moisture, sprinkle the zucchini slices with a bit of salt and let them sit for about 20 minutes. Afterward, pat them dry with paper towels.

    Set Up Breading Station: In three separate bowls, place the flour in one, whisk the eggs in the second, and combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper in the third.

      Bread the Zucchini: Take a zucchini slice, coat it in the flour, shaking off excess. Then, dip it into the beaten eggs, allowing any excess to drip off. Finally, dredge it in the breadcrumb mixture, pressing lightly to ensure even coating. Repeat this process until all zucchini slices are breaded.

        Prepare for Baking: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and arrange the breaded zucchini fries in a single layer. Do not overcrowd the pan.

          Bake: Spray the tops of the zucchini fries with cooking spray or drizzle with olive oil to enhance crispiness. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are golden brown and crispy.

            Serve: Once they're done, remove from the oven and let cool for a couple of minutes. Garnish with fresh parsley if desired, and serve with marinara sauce or your favorite dip.

              Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings