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In the realm of healthy eating, finding a dish that is both nutritious and satisfying can often feel like a challenge. Enter the Eggplant & Kale Nourishing Pasta, a delightful blend of whole grain goodness and vibrant vegetables that not only nourishes the body but also tantalizes the taste buds. This dish is perfect for anyone looking to incorporate more plant-based meals into their diet, offering a rich source of fiber, vitamins, and minerals without compromising on flavor. Whether you're a seasoned chef or a beginner in the kitchen, this recipe is straightforward and adaptable, making it an ideal choice for weeknight dinners or meal prep.

Eggplant & Kale Healthy Pasta

Discover the Eggplant & Kale Nourishing Pasta, a delicious and healthy meal perfect for any occasion. Packed with nutrients from whole grain pasta, fresh eggplant, and vibrant kale, this dish is not only rich in fiber and vitamins but also bursting with flavor. Ideal for plant-based diets, it's easy to prepare and perfect for weeknight dinners or meal prep. Transform your cooking routine with this wholesome recipe that nourishes both your body and taste buds.
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Ingredients
  

8 oz whole grain or gluten-free pasta (spaghetti or penne)

1 medium eggplant, diced

2 cups kale, stems removed and chopped

3 cloves garlic, minced

1 medium onion, diced

1 can (15 oz) diced tomatoes (or 2 cups fresh tomatoes, chopped)

1 tsp dried oregano

1 tsp dried basil

1/2 tsp red pepper flakes (adjust to taste)

2 tbsp olive oil

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Grated Parmesan cheese (optional)

Instructions
 

Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining the pasta.

    Sauté Vegetables: While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-4 minutes until it becomes translucent.

      Add Eggplant: Toss in the diced eggplant and cook for an additional 5-7 minutes, stirring occasionally, until it's golden and tender.

        Incorporate Garlic and Kale: Add the minced garlic, chopped kale, oregano, basil, and red pepper flakes to the skillet. Sauté for another 3-4 minutes until the kale wilts down.

          Add Tomatoes: Pour in the diced tomatoes (with juices) and mix everything well. Season with salt and pepper to taste. Let it simmer for about 5 minutes.

            Combine with Pasta: Add the drained pasta to the skillet, and if the mixture seems dry, gradually add reserved pasta water until you achieve your desired consistency. Toss everything together until well combined.

              Serve: Plate the pasta and garnish with fresh basil leaves and, if desired, sprinkle with grated Parmesan cheese.

                Enjoy: Serve immediately, savoring the vibrant flavors and healthy ingredients!

                  Prep Time: 15 mins | Total Time: 40 mins | Servings: 4