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Welcome to the vibrant and delicious world of Mediterranean cuisine, where every meal is a celebration of fresh ingredients, bold flavors, and a rich culinary heritage. Known for its emphasis on wholesome foods and healthful eating, Mediterranean cooking draws inspiration from the sun-kissed landscapes of countries like Greece, Italy, and Spain. Here, the use of seasonal vegetables, healthy fats, and aromatic herbs creates dishes that are not only satisfying but also incredibly nourishing.

Flavorful Mediterranean Orzo Pasta Salad

Dive into the vibrant flavors of the Mediterranean with this delightful Orzo Pasta Salad! Packed with fresh vegetables, tangy feta cheese, Kalamata olives, and a zesty dressing, it's perfect for picnics, potlucks, or a light meal any day. Rich in nutrients and bursting with color, this salad not only looks good but also supports heart health. Try it for your next gathering or simply as a tasty lunch! #OrzoSalad #MediterraneanCuisine #HealthyEating #PastaSalad #FreshIngredients #EasyRecipes #MealPrep
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Ingredients
  

1 cup orzo pasta

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/2 cup red onion, finely chopped

1/2 cup Kalamata olives, pitted and sliced

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

Cook the Orzo: Bring a large pot of salted water to a boil. Add the orzo pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.

    Prepare the Vegetables: In a large mixing bowl, combine the cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley.

      Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Adjust seasoning as needed.

        Combine Everything: Add the cooked orzo to the bowl with the vegetables. Pour the dressing over the top and toss everything together gently to combine.

          Add the Feta: Lastly, fold in the crumbled feta cheese, being careful not to break it up too much.

            Chill and Serve: Refrigerate the salad for at least 30 minutes to let the flavors meld. Serve chilled or at room temperature.

              Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings