Go Back
The Mediterranean diet has gained immense popularity over the past few decades, and for good reason. Celebrated for its emphasis on fresh ingredients and wholesome flavors, this diet is not only delicious but also offers numerous health benefits. Rich in fruits, vegetables, whole grains, and healthy fats, it promotes heart health, supports weight management, and enhances overall well-being. Today, we're diving into a vibrant and flavorful recipe that embodies the essence of Mediterranean cuisine: Greek Chicken Meatballs with Lemon Orzo.

Greek Chicken Meatballs with Lemon Orzo

Discover a delicious way to embrace the Mediterranean diet with Greek Chicken Meatballs paired with zesty Lemon Orzo. This vibrant dish features succulent chicken meatballs infused with fresh herbs and a bright lemony orzo that's perfect for any dinner table. Rich in flavor and nutrients, it not only pleases the palate but also supports a healthy lifestyle. Easy to prepare and visually appealing, this recipe is sure to become a favorite in your kitchen. Enjoy the delightful balance of textures and bursts of flavor in every bite!
Print Recipe Pin Recipe

Ingredients
  

For the Greek Chicken Meatballs:

1 lb ground chicken

1/2 cup breadcrumbs (preferably panko for crispiness)

1/4 cup grated Parmesan cheese

1/4 cup finely chopped red onion

2 cloves garlic, minced

1/4 cup fresh parsley, finely chopped

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon black pepper

1/4 teaspoon crushed red pepper flakes (optional)

1 egg, beaten

Zest of 1 lemon

For the Lemon Orzo:

1 cup orzo pasta

2 cups chicken broth (or vegetable broth for vegetarian option)

1/4 cup fresh lemon juice (about 1-2 lemons)

2 tablespoons olive oil

Salt and pepper to taste

Fresh parsley for garnish

Instructions
 

Prepare the Meatball Mixture: In a large mixing bowl, combine the ground chicken, breadcrumbs, grated Parmesan, red onion, garlic, parsley, oregano, salt, pepper, crushed red pepper flakes, beaten egg, and lemon zest. Mix well using your hands or a spoon until all ingredients are thoroughly combined.

    Form the Meatballs: Preheat your oven to 400°F (200°C). With your hands, form the mixture into 1- to 1.5-inch meatballs and place them on a lined baking sheet.

      Bake the Meatballs: Bake the meatballs in the preheated oven for 20-25 minutes, or until they are cooked through and golden brown on the outside.

        Cook the Orzo: While the meatballs are baking, in a medium saucepan, bring the chicken broth to a boil. Add the orzo and cook according to package instructions, usually about 8-10 minutes. Stir occasionally to prevent sticking.

          Finish the Orzo: Once the orzo is al dente, drain any excess liquid (if necessary). Stir in the olive oil, fresh lemon juice, and season with salt and pepper to taste.

            Serve: Once the meatballs are done, serve them warm over a bed of lemon orzo. Garnish with additional parsley and a sprinkle of lemon zest for an extra burst of flavor.

              Enjoy: Pair with a simple Greek salad or tzatziki sauce to complete your Mediterranean meal!

                Prep Time, Total Time, Servings: 15 mins | 40 mins | 4 servings