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Mediterranean cuisine is celebrated not only for its vibrant flavors but also for its health benefits. Rooted in the culinary traditions of countries such as Greece, Italy, and Turkey, Mediterranean dishes are predominantly plant-based, rich in healthy fats, and packed with fresh vegetables. This diet is renowned for its potential to reduce the risk of heart disease, promote weight loss, and improve overall health. One standout dish from this region is the gyro, traditionally made from meat cooked on a vertical spit and served in pita bread.

Gyro Bowls (Meatballs with Tzatziki, Lemon Rice, and Cucumber Salad)

Dive into the world of healthy eating with Mediterranean gyro bowls! This vibrant dish combines savory meatballs, creamy tzatziki, zesty lemon rice, and a refreshing cucumber salad, all beautifully arranged for a delicious meal. Not only are these bowls customizable, but they also promote nutrition with fresh, wholesome ingredients. Perfect for lunch or dinner, they make healthy eating enjoyable and satisfying. Discover how to make this flavorful journey yourself!
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Ingredients
  

For the Meatballs:

1 lb ground lamb (or beef, if preferred)

1/2 cup breadcrumbs

1/4 cup finely chopped red onion

2 cloves garlic, minced

1 egg, lightly beaten

1 tablespoon fresh parsley, chopped

1 teaspoon dried oregano

1 teaspoon ground cumin

Salt and pepper, to taste

For the Tzatziki Sauce:

1 cup Greek yogurt

1/2 cucumber, grated and drained

1 clove garlic, minced

1 tablespoon olive oil

1 tablespoon fresh dill, chopped (or 1 tsp dried dill)

1 tablespoon lemon juice

Salt, to taste

For the Lemon Rice:

1 cup basmati rice

2 cups vegetable or chicken broth

Zest of 1 lemon

Juice of 1 lemon

1 tablespoon olive oil

Salt and pepper, to taste

For the Cucumber Salad:

1 cucumber, diced

1 cup cherry tomatoes, halved

1/4 red onion, thinly sliced

2 tablespoons olives, pitted and sliced (optional)

1 tablespoon olive oil

1 tablespoon vinegar (red wine or white)

Salt and pepper, to taste

Instructions
 

Prepare the Meatballs:

    - In a large bowl, combine the ground lamb (or beef) with breadcrumbs, red onion, garlic, egg, parsley, oregano, cumin, salt, and pepper. Mix until well combined.

      - Form the mixture into small meatballs, about the size of a golf ball.

        Cook the Meatballs:

          - Preheat oven to 400°F (200°C). Place meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes or until browned and cooked through, turning halfway.

            Make the Tzatziki Sauce:

              - In a medium mixing bowl, combine Greek yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, and salt. Mix well and refrigerate until ready to serve.

                Prepare the Lemon Rice:

                  - In a saucepan, heat olive oil over medium heat. Add the rice and toast it for about 2 minutes.

                    - Pour in the broth, lemon zest, and lemon juice. Season with salt and pepper. Bring to a boil, then cover and reduce heat. Simmer for about 15-20 minutes until rice is tender and liquid is absorbed. Fluff with a fork.

                      Create the Cucumber Salad:

                        - In a mixing bowl, combine diced cucumber, cherry tomatoes, red onion, olives (if using), olive oil, vinegar, salt, and pepper. Toss gently to combine.

                          Assemble the Gyro Bowls:

                            - In individual bowls, layer the lemon rice, followed by meatballs, a generous dollop of tzatziki, and finish with a side of cucumber salad. Garnish with extra parsley or dill if desired.

                              Prep Time, Total Time, Servings: 25 minutes | 1 hour | 4 servings