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In today’s fast-paced world, finding a meal that is both nutritious and easy to prepare can often feel like a challenge. Enter the Savory & Wholesome Ground Turkey Teriyaki Rice Bowl—a delightful dish that combines the rich flavors of teriyaki with the wholesome goodness of lean ground turkey and vibrant vegetables. This recipe is perfect for busy individuals and families alike, offering a satisfying and healthy option that can be whipped up in no time.

Healthy Ground Turkey Teriyaki Rice Bowl

Discover the Savory & Wholesome Ground Turkey Teriyaki Rice Bowl, a perfect solution for quick, healthy meals. This delightful dish combines lean ground turkey, vibrant vegetables, and a homemade teriyaki sauce to create a flavorful and nutritious meal. Ideal for busy nights or meal prep, it's fully customizable to suit your tastes. Follow our step-by-step guide to enjoy a delicious culinary adventure that’s both satisfying and easy to make. Get ready to elevate your dining experience!
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Ingredients
  

1 lb (450g) ground turkey

1 cup cooked brown rice (or quinoa for a grain-free option)

1 tablespoon olive oil

2 cloves garlic, minced

1-inch piece fresh ginger, minced

1 cup broccoli florets

1 red bell pepper, diced

1 carrot, julienned

3 green onions, sliced

1/4 cup low-sodium soy sauce (or tamari for gluten-free)

2 tablespoons honey or maple syrup

1 tablespoon rice vinegar

1 teaspoon sesame oil

1 teaspoon cornstarch + 2 tablespoons water (optional, for thickness)

Sesame seeds (for garnish)

Instructions
 

Prepare the Rice: If you haven't done so already, cook the brown rice according to the package instructions and set aside.

    Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.

      Cook the Turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until it's browned and cooked through, about 5-7 minutes.

        Add Vegetables: Stir in the broccoli, red bell pepper, and carrot to the skillet. Cook for an additional 4-5 minutes, until the vegetables are tender-crisp.

          Make the Teriyaki Sauce: In a small bowl, whisk together the soy sauce, honey or maple syrup, rice vinegar, sesame oil, and cornstarch mixed with water (if using). Pour this mixture into the skillet with the turkey and vegetables.

            Simmer: Reduce heat to low and let the teriyaki sauce simmer for about 2-3 minutes, stirring gently until the sauce thickens slightly.

              Assemble the Bowl: In serving bowls, create a base with the cooked brown rice. Top with the teriyaki ground turkey and vegetable mixture.

                Garnish and Serve: Sprinkle with sliced green onions and sesame seeds before serving. Enjoy your hearty, healthy meal!

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4