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In today's fast-paced world, maintaining energy levels throughout the day can be a challenge. Many people find themselves reaching for sugary snacks that provide a quick energy boost but ultimately lead to a crash a few hours later. This is where our energizing oatmeal bars come into play. These wholesome snacks are not only delicious but also packed with nutrients that help sustain your energy, making them a perfect choice for breakfast on the go, an afternoon pick-me-up, or a pre-workout snack.

Healthy Oatmeal Bars Breakfast (Gluten Free + Dairy Free)

Discover the perfect grab-and-go snack with our energizing oatmeal bars recipe. Made with gluten-free rolled oats, ripe bananas, nut or seed butter, and natural sweeteners like honey or maple syrup, these bars provide lasting energy without the sugar crash. Ideal for breakfast, a midday boost, or pre-workout fuel, they’re customizable with your favorite nuts and dried fruits. Easy to make and packed with nutrients, these bars are a healthy treat for the whole family!
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Ingredients
  

2 cups gluten-free rolled oats

1 cup ripe bananas, mashed (about 2 large bananas)

1/2 cup almond butter (or any nut/seed butter of your choice)

1/3 cup pure maple syrup or honey

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon

1/4 teaspoon salt

1/2 cup mixed nuts (e.g., walnuts, almonds, pistachios) chopped

1/2 cup dried fruit (e.g., cranberries, apricots, or raisins) chopped

1/4 cup dairy-free chocolate chips (optional)

Instructions
 

Preheat Oven: Preheat your oven to 350°F (175°C). Line an 8-inch square baking dish with parchment paper, leaving some overhang for easy removal later.

    Combine Wet Ingredients: In a large mixing bowl, combine the mashed bananas, almond butter, maple syrup (or honey), and vanilla extract. Mix well until the mixture is smooth and all ingredients are fully incorporated.

      Add Dry Ingredients: In the same bowl, add the gluten-free rolled oats, ground cinnamon, and salt. Stir until the oats are evenly coated with the wet mixture.

        Fold in Extras: Gently fold in the chopped mixed nuts, dried fruit, and if using, the dairy-free chocolate chips until evenly distributed throughout the mixture.

          Transfer to Baking Dish: Pour the batter into the prepared baking dish. Use a spatula to spread it evenly and press it down firmly to ensure it holds together while baking.

            Bake: Bake in the preheated oven for 25-30 minutes, or until the edges are lightly golden and a toothpick inserted in the center comes out clean.

              Cool and Cut: Remove from the oven and let it cool in the baking dish for about 10 minutes. Then, using the parchment paper, lift the bars out and place them on a wire rack to cool completely. Once cooled, cut into desired-sized bars.

                Store: Store the bars in an airtight container at room temperature for up to a week or in the fridge for longer freshness.

                  Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 12 bars