Healthy Pan-Seared Salmon with Sautéed Spinach

Dive into the delicious world of Savory Salmon Delight with Spinach, where health meets flavor. This nutritious recipe pairs the rich, buttery texture of wild salmon with the vibrant freshness of sautéed spinach, creating an ideal meal for any occasion. Packed with omega-3 fatty acids and essential vitamins, this dish supports heart health and overall wellness. Learn how to prepare and perfect this delightful meal at home, ensuring you impress family and friends with a satisfying, wholesome dinner. Get ready for a culinary adventure!

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Ingredients

2 (6-ounce) salmon fillets, skin-on

Salt and pepper, to taste

1 tablespoon olive oil

2 cloves garlic, minced

8 cups fresh baby spinach

1 tablespoon lemon juice

1 teaspoon lemon zest

¼ teaspoon red pepper flakes (optional)

1 tablespoon sesame seeds (for garnish)

Fresh parsley, chopped (for garnish)

Instructions

Prepare the Salmon: Pat the salmon fillets dry with paper towels. Season both sides generously with salt and pepper.

Heat the Oil: In a large skillet, heat the olive oil over medium-high heat until shimmering but not smoking.

Sear the Salmon: Place the salmon fillets skin-side down in the hot skillet. Cook for about 4-5 minutes without moving them, allowing the skin to crisp up.

Flip the Salmon: Carefully flip the salmon fillets using a spatula. Cook for an additional 3-4 minutes or until the salmon is cooked to your desired level of doneness (145°F for medium).

Remove and Rest: Transfer the salmon to a plate and let it rest while you prepare the spinach.

Sauté the Spinach: In the same skillet, add the minced garlic. Sauté for about 30 seconds until fragrant, then add the fresh spinach. Cook, stirring frequently, until the spinach is wilted.

Flavor the Spinach: Drizzle the lemon juice over the sautéed spinach and sprinkle with lemon zest. If using, add red pepper flakes for a touch of heat. Stir to combine and remove from heat.

Plate the Dish: Arrange the sautéed spinach on serving plates, placing the salmon fillets on top. Garnish with sesame seeds and chopped parsley.

Serve and Enjoy: Enjoy your healthy pan-seared salmon with sautéed spinach immediately, accompanied by your favorite whole grain, like quinoa or brown rice, if desired.

Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 2 servings