Hearty Lentil Soup

Lentil soup has long been a cherished staple in kitchens around the world, providing a comforting embrace on chilly days and a wholesome meal that nourishes the soul. This hearty dish not only warms you up but also offers a plethora of health benefits, making it an ideal choice for any season. Lentils, a type of legume, have been cultivated for thousands of years and are celebrated for their rich, earthy flavor and remarkable nutritional value. In this article, we will delve into the comforting nature of lentil soup, explore the significant role of legumes in a healthy diet, and introduce you to our delicious recipe for Comforting Hearty Lentil Soup, highlighting its heartiness and nourishing qualities.

Warm up your taste buds with this comforting hearty lentil soup that's perfect for any season. Packed with essential nutrients, this nourishing dish combines protein-rich lentils, aromatic vegetables, and flavorful spices for a satisfying meal that promotes heart health and supports weight management. Simple to prepare and adaptable to your preferences, this soup is sure to become a family favorite. Discover the recipe and enjoy the delicious benefits of lentils!

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Ingredients

1 cup green or brown lentils, rinsed and drained

1 tablespoon olive oil

1 medium onion, finely chopped

2 carrots, diced

2 celery stalks, diced

3 cloves garlic, minced

1 teaspoon ground cumin

1 teaspoon smoked paprika

6 cups vegetable broth

1 can (14.5 oz) diced tomatoes, undrained

1 bay leaf

1 teaspoon dried thyme

Salt and pepper to taste

2 cups chopped kale or spinach

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions

Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, until translucent.

Add Veggies: Stir in the diced carrots and celery, cooking for an additional 4-5 minutes until they begin to soften.

Flavor It Up: Add the minced garlic, ground cumin, and smoked paprika. Stir constantly for 1-2 minutes until fragrant.

Combine the Soup Ingredients: Add the rinsed lentils, vegetable broth, diced tomatoes, bay leaf, dried thyme, salt, and pepper. Bring to a boil.

Simmer: Reduce the heat to low and let the soup simmer for about 30-35 minutes until the lentils are tender, stirring occasionally.

Add Greens: Stir in the chopped kale or spinach, cooking for another 5 minutes until wilted.

Finish with Lemon: Remove from heat, add the lemon juice, and adjust seasoning with more salt and pepper if desired.

Serve: Ladle the soup into bowls, garnish with fresh parsley, and enjoy!

Prep Time: 15 minutes | Total Time: 50 minutes | Servings: 4-6