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Wild rice, often considered a delicacy, is not actually rice but the grain of an aquatic grass. Native to North America, it has been cultivated and harvested by Indigenous peoples for centuries. The allure of wild rice goes beyond its unique nutty flavor and chewy texture; it also boasts impressive health benefits:

Hearty Wild Rice and Mushroom Soup

Warm up your day with a comforting bowl of Hearty Wild Rice and Mushroom Soup. Packed with the rich flavors of wild rice and nutrient-rich mushrooms, this easy-to-make recipe offers the perfect blend of health benefits and deliciousness. Ideal for lunch or dinner, it's a nourishing meal for any occasion. Discover the origins of wild rice, the health perks of mushrooms, and step-by-step tips to create this delightful dish. #WildRiceSoup #MushroomSoup #ComfortFood #HealthyRecipes #SoupSeason #CozyMeals
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Ingredients
  

1 cup wild rice, rinsed and drained

2 tablespoons olive oil

1 medium onion, diced

3 cloves garlic, minced

8 ounces cremini mushrooms, sliced

2 medium carrots, diced

2 celery stalks, diced

1 teaspoon dried thyme

1 teaspoon dried rosemary

6 cups vegetable broth

2 cups water

1 bay leaf

1 cup heavy cream or coconut milk (for a dairy-free option)

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

In a large pot, heat olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent.

    Stir in the garlic and cook for an additional minute until fragrant.

      Add the sliced mushrooms and cook until they release their moisture and start to brown, around 5-7 minutes.

        Toss in the diced carrots and celery, and sauté for another 3-4 minutes until they soften slightly.

          Stir in the rinsed wild rice, thyme, and rosemary, ensuring everything is well combined.

            Pour in the vegetable broth and water, then add the bay leaf. Bring the mixture to a boil.

              Once boiling, reduce the heat to low, cover, and let simmer for about 45-50 minutes, or until the wild rice is tender.

                Remove the bay leaf, and stir in the heavy cream or coconut milk. Season with salt and pepper to taste. Allow to heat through for 5 minutes.

                  Ladle the soup into bowls and garnish with freshly chopped parsley.

                    Prep Time: 15 minutes | Total Time: 1 hour 10 minutes | Servings: 6