Herb Crusted Halibut

Nutritionally, halibut is a powerhouse, rich in omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Omega-3s are well-known for their heart health benefits, promoting cardiovascular well-being and reducing inflammation. A typical serving of halibut contains approximately 23 grams of protein—an essential nutrient for muscle repair and growth—along with a good dose of vitamin B12, which plays a vital role in nerve function and red blood cell production. Additionally, halibut is a source of selenium and potassium, contributing to overall health and wellness.

Experience gourmet dining at home with this delectable Herb Crusted Halibut. Simple yet luxurious, this dish combines fresh herbs, zesty lemon, and flaky halibut for a flavorful masterpiece. Perfect for both casual meals and special occasions, it showcases the versatility of halibut while offering impressive health benefits. With its golden herb crust and tender fish, this recipe invites everyone from novice cooks to seasoned chefs to enjoy a delightful culinary journey.

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Ingredients

4 halibut fillets (6 oz each)

1 cup fresh breadcrumbs (preferably from a baguette)

1/2 cup grated Parmesan cheese

1/4 cup fresh parsley, finely chopped

1/4 cup fresh dill, finely chopped

2 cloves garlic, minced

1 lemon, zested and juiced

1/4 cup olive oil

Salt and pepper, to taste

Lemon wedges, for serving

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.

Prepare the Herb Crust: In a medium bowl, combine breadcrumbs, Parmesan, parsley, dill, garlic, lemon zest, 2 tablespoons of olive oil, and season with salt and pepper to taste. Mix until all ingredients are well combined and the breadcrumbs are evenly moistened.

Prepare the Halibut: Pat the halibut fillets dry with paper towels. Season both sides with salt and pepper. Place them skin-side down on the prepared baking sheet.

Top with Herb Mixture: Spoon the herb mixture evenly over the top of each halibut fillet, pressing down gently to help it adhere. Drizzle the remaining olive oil over the crusted fish.

Bake the Halibut: Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. The herb crust should be golden brown.

Serve: Remove the halibut from the oven and drizzle with fresh lemon juice. Serve immediately with lemon wedges on the side for an extra burst of acidity.

Prep Time, Total Time, Servings: 15 mins | 30 mins | 4 servings