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In today's health-conscious world, finding a meal that is both nutritious and satisfying can feel like a daunting task. With busy schedules and the constant temptation of fast food, many people find themselves searching for a balance between convenience and healthy eating. Enter the Honey Mustard Chicken Quinoa Power Bowl—a delightful solution that merges lean protein, wholesome grains, and vibrant vegetables into one delicious dish. This power bowl not only satisfies hunger but also provides a nutrient-dense meal that can be easily prepared in a short amount of time.

Honey Mustard Chicken Quinoa Power Bowl

Discover the deliciousness of the Honey Mustard Chicken Quinoa Power Bowl, a perfect blend of lean protein, wholesome quinoa, and fresh vegetables. This easy-to-make meal is not only nutritious but also bursting with flavor, thanks to the homemade honey mustard dressing. Ideal for busy schedules, it offers a satisfying, nutrient-dense option that caters to health-conscious individuals. Follow our step-by-step guide for a colorful and delicious dining experience that you'll love any day of the week!
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Ingredients
  

1 lb (450g) boneless, skinless chicken breasts

1 cup quinoa, rinsed

2 cups vegetable or chicken broth

2 cups broccoli florets

1 medium red bell pepper, diced

1 medium cucumber, diced

1 avocado, sliced

1/4 cup honey

1/4 cup Dijon mustard

2 tbsp olive oil

1 tbsp apple cider vinegar

Salt and pepper, to taste

1/4 cup chopped fresh parsley (for garnish)

Optional: sesame seeds for garnish

Instructions
 

Prepare the Chicken:

    - In a mixing bowl, combine honey, Dijon mustard, olive oil, apple cider vinegar, salt, and pepper to create the marinade. Add the chicken breasts, ensuring they are fully coated. Let it marinate for at least 30 minutes (or up to 2 hours for deeper flavor).

      Cook the Quinoa:

        - Rinse the quinoa under cold water. In a medium saucepan, combine quinoa and broth (or water) and bring to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and quinoa is fluffy. Remove from heat and let it sit covered for an additional 5 minutes before fluffing with a fork.

          Roast the Vegetables:

            - Preheat your oven to 400°F (200°C). Spread the broccoli florets and diced red bell pepper on a baking sheet, drizzled with olive oil, and sprinkle with salt and pepper. Roast for about 15-20 minutes or until tender and slightly caramelized.

              Cook the Chicken:

                - Heat a grill pan or a skillet over medium-high heat. Remove the chicken from the marinade (discard any remaining marinade) and cook for 6-7 minutes per side, or until cooked through and internal temperature reaches 165°F (75°C). Allow the chicken to rest for a few minutes before slicing it.

                  Assemble the Bowl:

                    - In each serving bowl, layer a scoop of quinoa as the base. Top with sliced chicken, roasted broccoli and bell pepper, diced cucumber, and avocado.

                      Garnish & Serve:

                        - Sprinkle chopped fresh parsley and sesame seeds (if using) over the top. Serve immediately and enjoy your delicious and nutritious Honey Mustard Chicken Quinoa Power Bowl!

                          Prep Time, Total Time, Servings: 30 minutes | 1 hour | 4 servings