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Zucchini has become a staple in kitchens across the globe due to its incredible versatility and mild flavor. This vibrant green vegetable can be transformed into a multitude of dishes, ranging from savory to sweet. Among its many culinary adaptations, one standout recipe that has captured the hearts (and taste buds) of health-conscious eaters and snack enthusiasts alike is the Crunchy Parmesan Zucchini Fries.

Kid-Friendly Parmesan Zucchini Fries Recipe

Discover the delightful Crunchy Parmesan Zucchini Fries, a perfect combination of health and indulgence! This easy-to-make snack offers a crispy texture that satisfies your cravings without the guilt of traditional fries. Packed with nutrition, zucchini is low in calories yet rich in essential vitamins and minerals. Serve these flavorful fries as a side dish or a healthy appetizer, and watch even the pickiest eaters love their vibrant crunch. Enjoy guilt-free snacking today!
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Ingredients
  

2 medium zucchinis

1 cup breadcrumbs (panko for extra crunch)

1/2 cup grated Parmesan cheese

1 teaspoon garlic powder

1 teaspoon Italian seasoning

1/2 teaspoon salt

1/4 teaspoon black pepper

2 large eggs

Cooking spray or olive oil for drizzling

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

    Prepare the Zucchini: Rinse and dry the zucchinis. Cut off the ends and slice them into 1/4-inch thick strips (like fries). Aim for uniform sizes for even cooking.

      Set Up Breading Station: In one bowl, whisk the eggs. In another bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper.

        Bread the Zucchini: Dip each zucchini strip into the egg mixture, allowing excess to drip off, then coat it thoroughly in the breadcrumb mixture. Place the coated strips on the prepared baking sheet.

          Add Crispiness: Once all zucchini pieces are on the baking sheet, lightly spray or drizzle with cooking spray or olive oil to help them crisp up.

            Bake: Bake in the preheated oven for about 20-25 minutes, turning halfway through, until golden brown and crispy.

              Serve: Once cooked, remove from the oven and let cool for a few minutes. Serve warm with marinara sauce or your favorite dipping sauce.

                Prep Time, Total Time, Servings: 15 minutes | 30 minutes | 4 servings