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Chicken Alfredo is a beloved classic that has graced dinner tables for generations. This creamy pasta dish, traditionally made with fettuccine, heavy cream, butter, and Parmesan cheese, has a devoted following due to its rich flavors and comforting qualities. However, while it is undoubtedly delicious, the traditional recipe can be quite heavy and may not align with everyone’s dietary preferences or health goals.

Low Calorie Chicken Alfredo

Discover a healthier twist on a classic favorite with our Light & Creamy Chicken Alfredo! This delicious dish uses whole wheat fettuccine and a creamy cauliflower-based sauce, making it lighter without sacrificing flavor. Packed with lean chicken breast and nutritious ingredients, this recipe provides the comfort of traditional Alfredo but with fewer calories and more health benefits. Perfect for guilt-free indulgence, it's a meal your family will love. Try it out for dinner tonight!
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Ingredients
  

8 oz whole wheat fettuccine

1 lb boneless, skinless chicken breast, cut into strips

1 tablespoon olive oil

Salt and pepper, to taste

2 cups cauliflower florets (fresh or frozen)

1 cup low-sodium chicken broth

1/2 cup unsweetened almond milk (or low-fat milk)

2 cloves garlic, minced

1/4 cup grated Parmesan cheese

1 teaspoon Italian seasoning

Fresh parsley, chopped (for garnish)

Instructions
 

Cook the Pasta: In a large pot of boiling salted water, cook the whole wheat fettuccine according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of the pasta water.

    Prepare the Chicken: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Season the chicken strips with salt and pepper. Add the chicken to the skillet and cook for 5-7 minutes, or until golden brown and cooked through. Remove from the skillet and set aside.

      Steam the Cauliflower: In a separate pot, bring a small amount of water to a boil. Add the cauliflower florets, cover, and steam for about 5-7 minutes until tender. Alternatively, microwave the florets with a splash of water for 3-4 minutes until soft.

        Make the Sauce: In a high-speed blender, combine the steamed cauliflower, chicken broth, almond milk, garlic, Parmesan cheese, and Italian seasoning. Blend until smooth and creamy.

          Combine Everything: In the skillet used for the chicken, return the cooked chicken and add the blended cauliflower sauce. Stir to combine, then add the drained fettuccine. Toss everything together, adding the reserved pasta water a little at a time until the desired sauce consistency is reached.

            Serve: Plate the Light & Creamy Chicken Alfredo and garnish with freshly chopped parsley. Enjoy your deliciously healthier take on a classic dish!

              Prep Time, Total Time, Servings: 15 min | 30 min | 4 servings