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As the temperature rises and the sun shines brighter, the desire for lighter, fresher meals becomes more pronounced. Summer is the season of vibrant produce, where gardens and markets overflow with colorful fruits and vegetables. During these warmer months, fresh salads take center stage, providing not only a refreshing meal option but also a nutritious one. Salads are an excellent way to incorporate a variety of vegetables into your diet, helping to keep you cool and energized.

Marinated Cucumbers, Onions, and Tomatoes

Beat the summer heat with our Refreshing Summer Salad, a delicious and nutritious way to enjoy the season's vibrant produce. Packed with hydrating cucumbers, juicy tomatoes, and sharp red onions, this salad offers a burst of flavor in every bite. Easy to prepare and perfect for any occasion, it showcases the beauty of seasonal ingredients while providing essential nutrients. Serve it as a light meal or alongside grilled proteins for a satisfying summer feast.
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Ingredients
  

2 large cucumbers, peeled and thinly sliced

1 medium red onion, thinly sliced

3 medium ripe tomatoes, chopped

1 cup apple cider vinegar

1/2 cup water

4 tablespoons olive oil

2 tablespoons honey or agave syrup

1 teaspoon salt

1/2 teaspoon black pepper

2 teaspoons dried oregano

Fresh parsley, chopped (for garnish)

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the sliced cucumbers, red onion, and chopped tomatoes. Toss them gently to mix well.

    Make the Marinade: In a separate bowl, whisk together the apple cider vinegar, water, olive oil, honey (or agave syrup), salt, black pepper, and dried oregano until well combined.

      Marinate: Pour the marinade over the vegetable mixture. Toss everything together until the vegetables are evenly coated in the marinade.

        Rest: Cover the bowl with plastic wrap or a lid and let it marinate in the refrigerator for at least 1 hour. For optimal flavor, let it sit for 3-4 hours or overnight.

          Serve: Once marinated, give the salad a gentle toss again and adjust seasoning if needed. Serve chilled, garnished with freshly chopped parsley.

            Prep Time, Total Time, Servings: 15 minutes | 1 hour (plus marinating time) | 4 servings