Mediterranean Baked Feta Eggs

The Mediterranean diet has gained popularity worldwide, celebrated not only for its delicious flavors but also for its myriad health benefits. Rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, this diet is rooted in the culinary traditions of countries bordering the Mediterranean Sea. By incorporating wholesome ingredients, this dietary pattern has been linked to improved heart health, weight management, and a reduced risk of chronic diseases. Among the vibrant dishes that exemplify this culinary approach is the delightful Mediterranean Baked Feta Eggs—a perfect breakfast or brunch option that promises to elevate your morning routine.

Start your day with a burst of flavor and nutrition by trying Mediterranean Baked Feta Eggs! This delightful dish combines creamy feta, fresh vegetables, and protein-packed eggs, making it a perfect breakfast or brunch option. With the richness of feta, sweetness of cherry tomatoes, and savory notes from garlic and onions, it's a meal the whole family will love. Dive into this vibrant Mediterranean classic for a healthy start! #MediterraneanDiet #BakedFetaEggs #HealthyRecipes #BrunchIdeas #FoodieFavorites #HealthyEating #EggRecipes

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Ingredients

200g feta cheese, cubed

4 large eggs

1 cup cherry tomatoes, halved

1 small red onion, finely chopped

2 cloves garlic, minced

1/4 cup kalamata olives, pitted and halved

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional)

Freshly ground black pepper, to taste

2 tablespoons olive oil

Fresh parsley or basil, for garnish

Crusty bread, for serving

Instructions

Preheat your oven to 375°F (190°C).

In a medium baking dish, drizzle 2 tablespoons of olive oil evenly across the bottom.

Scatter the cubed feta cheese in the dish, making sure it's evenly distributed.

Add the halved cherry tomatoes, chopped red onion, minced garlic, and kalamata olives around the feta.

Sprinkle the dried oregano and red pepper flakes (if using) over the entire mixture. Season with freshly ground black pepper.

Carefully crack the eggs over the top of the mixture, ensuring they are evenly spaced apart.

Place the baking dish in the oven and bake for about 25-30 minutes, or until the egg whites are set but the yolks are still slightly runny (or cooked to your preferred doneness).

Remove from the oven and let it cool slightly. Garnish with fresh parsley or basil before serving.

Serve warm with crusty bread to scoop up the warm feta mixture and runny eggs. Enjoy your delightful Mediterranean feast!

Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 2-3