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Mediterranean cuisine is celebrated worldwide for its vibrant flavors, nutritious ingredients, and health benefits. Characterized by the use of fresh vegetables, grains, lean proteins, and healthy fats, this culinary tradition is not only delicious but also promotes a balanced diet. The Mediterranean diet has been linked to numerous health benefits, including improved heart health, weight management, and reduced risk of chronic diseases.

Mediterranean Chicken Zucchini Boats

Discover the vibrant flavors of Mediterranean cuisine with these delicious Mediterranean Chicken Zucchini Boats. This healthy recipe features nutrient-packed zucchini filled with a savory mixture of ground chicken, fresh vegetables, and aromatic herbs. Perfect for families and anyone looking for a low-carb meal, these zucchini boats are easy to prepare and bursting with flavor. Enjoy a nutritious dish that’s both satisfying and visually appealing, bringing the essence of the Mediterranean into your kitchen.
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Ingredients
  

4 medium zucchini

1 lb (450g) ground chicken

1 cup diced tomatoes (fresh or canned)

1/2 cup red onion, finely chopped

1/2 cup bell pepper, diced (red or yellow)

1/2 cup black olives, sliced

1/4 cup feta cheese, crumbled

2 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon ground cumin

1/2 teaspoon paprika

Salt and pepper to taste

2 tablespoons olive oil

Fresh parsley or basil for garnish (optional)

Instructions
 

Prep the Zucchini:

    - Preheat the oven to 375°F (190°C).

      - Cut the zucchini in half lengthwise. Scoop out the center using a spoon, creating a hollow boat, and set aside the scooped-out flesh.

        Cook the Chicken:

          - In a large skillet, heat the olive oil over medium heat. Add the red onion and bell pepper. Sauté for about 3-4 minutes until they are softened.

            - Add the minced garlic to the pan and sauté until fragrant (about 1 minute).

              - Stir in the ground chicken, breaking it apart with a spatula. Cook until browned and fully cooked through (about 5-7 minutes).

                Make the Filling:

                  - Add the diced tomatoes, black olives, the reserved zucchini flesh (finely chopped), dried oregano, ground cumin, paprika, salt, and pepper to the chicken mixture. Stir well and cook for another 5 minutes, allowing the flavors to meld.

                    Stuff the Zucchini Boats:

                      - Remove the skillet from the heat. Gently fold in the crumbled feta cheese into the filling mixture.

                        - Spoon the chicken mixture evenly into each hollowed zucchini half.

                          Bake:

                            - Place the stuffed zucchini boats in a baking dish. If desired, drizzle a little olive oil over the tops for extra flavor.

                              - Bake in the preheated oven for 25-30 minutes or until the zucchini is tender and the tops are lightly golden.

                                Garnish and Serve:

                                  - Remove from the oven and let cool for a few minutes. Garnish with freshly chopped parsley or basil before serving.

                                    Prep Time, Total Time, Servings: 15 min | 50 min | 4 servings