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The Mediterranean diet has gained enormous popularity for its numerous health benefits, emphasizing whole foods, healthy fats, and a bountiful array of fruits and vegetables. This eating pattern is not just a diet but a lifestyle choice that promotes longevity, heart health, and improved metabolic function. Rooted in traditional culinary practices from countries bordering the Mediterranean Sea, this diet highlights the benefits of consuming nutrient-rich foods such as lean proteins, healthy fats, and whole grains.

Mediterranean Quinoa Salad

Discover the vibrant flavors of Mediterranean Quinoa Salad, a nutritious dish that perfectly embodies the Mediterranean lifestyle. This salad combines protein-packed quinoa with fresh vegetables, tangy feta cheese, and Kalamata olives, creating a deliciously wholesome meal. Packed with essential nutrients and heart-healthy ingredients like olive oil and fresh herbs, it's perfect for any occasion, whether as a light lunch or a colorful side dish at gatherings. Enjoy this delightful and healthy recipe while embracing the benefits of a Mediterranean diet!
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Ingredients
  

1 cup quinoa

2 cups vegetable broth or water

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, diced

1/2 red onion, finely chopped

1 cup Kalamata olives, pitted and sliced

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped

Juice of 1 lemon

1/4 cup extra virgin olive oil

Salt and pepper to taste

Instructions
 

Rinse the quinoa under cold water in a fine mesh strainer to remove any bitterness.

    In a medium saucepan, combine the rinsed quinoa and vegetable broth (or water). Bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.

      Remove from heat and let the quinoa sit covered for an additional 5 minutes. Then, fluff it with a fork and let it cool to room temperature.

        While the quinoa cools, prepare the vegetables. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, sliced Kalamata olives, and crumbled feta cheese.

          Once the quinoa has cooled, add it to the bowl with the vegetables. Toss gently to combine all the ingredients.

            In a small bowl, whisk together the lemon juice, olive oil, and a pinch of salt and pepper. Pour the dressing over the quinoa salad, and mix until everything is well-coated.

              Finally, fold in the chopped fresh parsley and mint. Taste and adjust seasoning as needed with extra salt, pepper, or lemon juice.

                Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.

                  Prep Time: 15 minutes | Total Time: 1 hour | Servings: 4-6