No-Bake Zucchini Oat Bars

In today’s fast-paced world, the demand for healthy snacking options has surged as individuals increasingly prioritize their well-being without sacrificing convenience. More and more, people are seeking nutritious snacks that are easy to prepare and delicious to eat. Enter the No-Bake Zucchini Oat Bars—a delightful solution that checks all the boxes for health-conscious snackers. These bars not only satisfy cravings but also pack a nutritious punch, making them an excellent choice for busy days, school lunches, or a post-workout treat.

Discover the perfect balance of taste and nutrition with No-Bake Zucchini Oat Bars! These easy-to-make snacks are packed with wholesome ingredients like zucchini, rolled oats, and almond butter, ensuring you enjoy a healthy treat without the hassle of baking. Ideal for busy days, school lunches, or post-workout fuel, these bars are customizable with add-ins like dark chocolate or nuts. Embrace a convenient and delicious way to snack and nourish your body!

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Ingredients

1 medium zucchini, grated (about 1 cup)

1 ½ cups rolled oats

½ cup almond butter (or nut butter of choice)

¼ cup honey or maple syrup

½ teaspoon vanilla extract

½ teaspoon cinnamon

¼ teaspoon salt

½ cup dark chocolate chips (or dried fruits for a healthier option)

¼ cup chopped nuts (such as almonds or walnuts, optional)

Instructions

Prepare the Zucchini: Grate the zucchini using a box grater. Once grated, place the zucchini in a clean kitchen towel and squeeze out excess moisture. This step is crucial for preventing sogginess in the bars.

Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, cinnamon, and salt. Stir until well mixed. If using chopped nuts, add them to the bowl.

Combine Wet Ingredients: In a separate bowl, mix the almond butter, honey (or maple syrup), and vanilla extract. Stir until smooth and well blended.

Combine Mixtures: Add the grated zucchini to the wet ingredients and stir until the zucchini is evenly coated. Then, pour the wet mixture into the bowl containing the dry ingredients. Mix everything together until fully combined.

Add Chocolate Chips: Gently fold in the dark chocolate chips (or dried fruits) into the mixture.

Press Into Pan: Line an 8x8 inch baking dish with parchment paper for easy removal. Transfer the mixture into the prepared dish, and press it down firmly with the back of a spatula or your hands to create an even layer.

Chill: Place the dish in the refrigerator for at least 1 hour to allow the bars to set properly.

Cut and Serve: Once chilled and set, remove the mixture from the pan using the parchment paper. Cut into bars or squares. Store leftovers in an airtight container in the refrigerator.

Prep Time: 15 minutes | Total Time: 1 hour 15 minutes | Servings: 12 bars