One-Pot Beef and Pumpkin Chili

Explore the comforting flavors of fall with this Spicy Autumn Harvest Chili recipe. Packed with seasonal ingredients like pumpkin, beans, and spices, this hearty dish is perfect for warming up on crisp autumn evenings. Not only does it deliver on taste, but it also offers a nutritious meal that can easily be adapted for various dietary preferences. In this article, we’ll guide you through each step of creating this delightful chili, discuss its health benefits, and provide insights into the ingredients that make it exceptional.

Warm up this fall with Spicy Autumn Harvest Chili, a delightful blend of seasonal flavors that promises to comfort you on crisp evenings. Made with pumpkin, beans, and a mix of spices, this hearty dish is nutritious and satisfying. Perfect for gatherings or cozy dinners, it's easily adaptable for various diets. Follow our guided steps to create this delicious chili and discover the health benefits of its key ingredients. Embrace the essence of autumn with every bite!

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Ingredients

1 pound ground beef

1 cup diced onion

2 cloves garlic, minced

1 medium pumpkin (about 2-3 lbs), peeled and diced

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) kidney beans, drained and rinsed

1 can (14.5 oz) diced tomatoes (with juices)

1 cup beef broth

2 tablespoons tomato paste

1 tablespoon chili powder

1 teaspoon cumin

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

2 tablespoons olive oil

1 bell pepper (red or green), diced

1 cup corn kernels (fresh or frozen)

¼ cup chopped fresh cilantro (for garnish)

Sour cream or Greek yogurt (for serving, optional)

Lime wedges (for serving, optional)

Instructions

Sauté Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced onion and bell pepper, and cook until they become soft and translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Brown the Beef: Increase the heat to medium-high and add the ground beef to the pot. Cook until browned and cooked through, breaking it apart with a wooden spoon, about 6-8 minutes. Drain any excess fat if necessary.

Add Seasonings: Sprinkle in the chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Stir the spices into the meat and vegetables, allowing the flavors to meld for about 2 minutes.

Incorporate Pumpkin & Beans: Add the diced pumpkin, black beans, kidney beans, diced tomatoes (with their juices), and tomato paste. Pour in the beef broth and stir until everything is well combined.

Simmer: Bring the chili to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30-35 minutes, or until the pumpkin is tender.

Add Corn: Stir in the corn kernels and continue cooking for an additional 5-10 minutes, allowing the chili to thicken. Taste and adjust seasoning if needed.

Serve: Ladle the chili into bowls, garnish with chopped cilantro, and offer sour cream or Greek yogurt and lime wedges on the side for additional flavor.

Prep Time, Total Time, Servings: 15 mins | 50 mins | 6 servings