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Brussels sprouts have long been regarded as a nutritious vegetable, often finding themselves on the plates of health enthusiasts and foodies alike. These small, green gems, resembling miniature cabbages, pack a significant nutritional punch while also being incredibly versatile in the kitchen. In recent years, roasted Brussels sprouts have surged in popularity, becoming a staple in modern cuisine. The method of roasting transforms these often-misunderstood vegetables, bringing out their natural sweetness and creating a crispy texture that is simply irresistible.

Oven-Roasted Brussels Sprouts

Looking for a delicious and nutritious side dish to impress your guests? Try crispy oven-roasted Brussels sprouts! Not only are they packed with vitamins and minerals, but roasting brings out their natural sweetness and creates an irresistible crunch. This article shares essential tips on selecting the freshest sprouts, techniques for perfect roasting, and seasoning ideas that elevate flavor. Ideal for holidays or weeknight dinners, these Brussels sprouts are a must-try!
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Ingredients
  

1 pound Brussels sprouts, trimmed and halved

3 tablespoons olive oil

1 teaspoon sea salt

1/2 teaspoon black pepper

1/2 teaspoon smoked paprika (optional)

2 tablespoons balsamic vinegar

1 tablespoon honey (or maple syrup for a vegan option)

1/4 cup grated Parmesan cheese (optional for a richer flavor)

Fresh parsley, chopped for garnish (optional)

Instructions
 

Preheat the Oven: Start by preheating your oven to 425°F (220°C).

    Prepare the Brussels Sprouts: Rinse the Brussels sprouts under cold water, trim the ends, and cut them in half lengthwise.

      Season: In a large mixing bowl, toss the halved Brussels sprouts with olive oil, sea salt, black pepper, and smoked paprika, ensuring they are evenly coated.

        Roasting: Spread the seasoned Brussels sprouts out in a single layer on a baking sheet lined with parchment paper to prevent sticking.

          Roast: Place the baking sheet in the preheated oven and roast for about 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the outside, stirring halfway through for even roasting.

            Add Balsamic & Honey: Remove the Brussels sprouts from the oven and drizzle them with balsamic vinegar and honey. Toss to coat the sprouts evenly and return them to the oven for an additional 5 minutes.

              Finish with Cheese: If using, sprinkle the grated Parmesan cheese over the hot Brussels sprouts and return to the oven for about 2 more minutes, just until the cheese is melted.

                Garnish & Serve: Remove from the oven and garnish with fresh chopped parsley if desired. Serve warm.

                  Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4