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Asparagus, a slender and vibrant green vegetable, is not only a culinary delight but also a powerhouse of nutrition. This versatile veggie has been a staple in kitchens around the world for centuries, celebrated for its unique flavor and tender texture. Rich in vitamins, minerals, and antioxidants, asparagus plays a crucial role in maintaining a balanced diet. Incorporating greens like asparagus into your meals can significantly improve your overall health, making them a must-have in any well-rounded diet.

Parmesan Roasted Garlic Asparagus – The Best Way to Eat Greens!

Discover the delightful flavors of Parmesan Roasted Garlic Asparagus, a nutritious side dish that's easy to prepare and perfect for any meal. This recipe combines tender roasted asparagus, aromatic garlic, and savory Parmesan cheese for a mouthwatering experience. Packed with vitamins and antioxidants, asparagus is not only delicious but also promotes overall health. Elevate your dining experience with this simple yet elegant dish that your guests will love!
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Ingredients
  

1 lb fresh asparagus, trimmed

3 tablespoons olive oil

4 cloves garlic, minced

1/2 teaspoon salt

1/4 teaspoon black pepper

1/2 cup grated Parmesan cheese

1/4 teaspoon red pepper flakes (optional, for a bit of heat)

Juice of half a lemon

Zest of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat the Oven: Preheat your oven to 425°F (220°C).

    Prepare the Asparagus: Rinse the asparagus under cold water and trim off the woody ends. Pat dry with a paper towel to remove excess moisture.

      Make the Marinade: In a mixing bowl, combine the olive oil, minced garlic, salt, black pepper, red pepper flakes (if using), lemon juice, and lemon zest. Mix well until the garlic is evenly distributed.

        Coat the Asparagus: Place the trimmed asparagus in a large bowl or a zip-top bag. Pour the marinade over the asparagus and toss until each spear is evenly coated.

          Arrange on Baking Sheet: Lay the coated asparagus in a single layer on a baking sheet lined with parchment paper or aluminum foil for easy clean-up.

            Sprinkle Cheese: Evenly sprinkle the grated Parmesan cheese over the asparagus spears.

              Roast: Place the baking sheet in the preheated oven and roast for 12-15 minutes, or until the asparagus is tender and slightly crispy. You may want to broil for an additional 1-2 minutes at the end to achieve a golden, crispy cheese topping.

                Serve: Once out of the oven, garnish the roasted asparagus with freshly chopped parsley and serve immediately. Enjoy your flavorful greens!

                  Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4