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Cod is not only a versatile fish but also a nutritional powerhouse. It is low in calories and high in protein, making it an excellent choice for those seeking a healthy meal option. A typical serving of cod provides a substantial amount of omega-3 fatty acids, which are essential for heart health. Additionally, cod is rich in vitamins B6 and B12, both of which play a crucial role in maintaining energy levels and supporting brain function. The fish is also a good source of phosphorus and niacin, contributing to overall health and well-being.

Pesto Parmesan Baked Cod

Discover the mouthwatering Pesto Parmesan Baked Cod, an easy yet impressive seafood dish perfect for any occasion. This recipe highlights the delicate flavor of cod, paired with the robust notes of basil pesto and the rich taste of Parmesan cheese. Learn how to select fresh ingredients, master the cooking techniques, and elevate your dining experience. Whether for a weeknight meal or a dinner party, this dish is sure to delight. Dive into the article for step-by-step guidance on creating this culinary delight!
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Ingredients
  

4 cod fillets (about 6 oz each)

1/2 cup basil pesto (store-bought or homemade)

1/2 cup grated Parmesan cheese

2 tablespoons olive oil

1 tablespoon fresh lemon juice

2 cloves garlic, minced

Salt and pepper to taste

Fresh basil leaves for garnish (optional)

Lemon wedges for serving

Instructions
 

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

    Prepare the Cod: Pat the cod fillets dry with paper towels and season both sides with salt and pepper. Place them in the prepared baking dish.

      Make the Sauce: In a small bowl, mix together the basil pesto, grated Parmesan cheese, minced garlic, olive oil, and lemon juice until well combined.

        Coat the Cod: Spoon the pesto mixture generously over each cod fillet, ensuring they're evenly coated.

          Bake the Cod: Place the baking dish in the preheated oven, and bake for about 15-20 minutes, or until the cod flakes easily with a fork and the cheese is golden and bubbly.

            Garnish and Serve: Remove from the oven, garnish with fresh basil leaves, and serve with lemon wedges on the side for an extra zing.

              Prep Time, Total Time, Servings: 10 minutes | 25 minutes | 4 servings