Discover the joy of avocado toast with this ultimate guide to creating the perfect plate for healthy living. Learn about the nutritional benefits of avocados, including their heart-healthy fats and fiber content. With tips on selecting ripe avocados and choosing the best bread, you’ll create a delicious base. Explore endless topping options, from fresh vegetables to proteins, and enjoy this versatile dish at any time of day. Get inspired and elevate your meals with creative variations!
2 ripe avocados
4 slices of whole-grain or sourdough bread
1 lemon (juiced)
Salt, to taste
Freshly cracked black pepper, to taste
Red pepper flakes (optional)
Olive oil, for drizzling
Fresh herbs (like cilantro, parsley, or chives), for garnish