Quinoa and Chickpea Salad with Cucumber and Feta

Discover the delicious Quinoa & Chickpea Salad Delight – a vibrant, nutrient-packed dish perfect for any meal! This salad combines protein-rich quinoa and fiber-filled chickpeas with fresh veggies and a zesty dressing, creating a satisfying blend of flavors and textures. Easy to make and customizable, it's great for lunch, dinner, or as a side dish. Enjoy a healthy and tasty meal in no time! #QuinoaSalad #Chickpea #HealthyEating #PlantBased #Nutrition #RecipeIdeas

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Ingredients

1 cup quinoa, rinsed

2 cups water or vegetable broth

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

1 teaspoon garlic powder

1 teaspoon ground cumin

Salt and pepper to taste

Instructions

In a medium saucepan, combine quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

While the quinoa is cooking, prepare the dressing by whisking together olive oil, lemon juice, garlic powder, cumin, salt, and pepper in a small bowl. Set aside.

In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, chopped red onion, and parsley.

Once the quinoa has cooled, fluff it with a fork and add it to the mixing bowl with the vegetables.

Pour the dressing over the salad mixture and toss gently to combine. Finally, sprinkle the crumbled feta cheese on top.

Taste and adjust seasoning if needed, then serve chilled or at room temperature.

Prep Time: 15 mins | Total Time: 30 mins | Servings: 4-6