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Greek cuisine is renowned for its vibrant flavors, colorful presentations, and emphasis on fresh, high-quality ingredients. Central to this culinary tradition is the Mediterranean diet, which highlights the importance of incorporating fresh fruits, vegetables, whole grains, and healthy fats into daily meals. Salads, in particular, play a pivotal role in Mediterranean diets, serving not just as appetizers but also as main dishes that celebrate the seasonality of produce.

Refreshing Chickpea Greek Salad

Discover the vibrant flavors of the Mediterranean with this Refreshing Chickpea Greek Salad! Packed with protein-rich chickpeas, fresh vegetables, Kalamata olives, and creamy feta, it's a nutritious delight perfect for any meal. This easy-to-make salad is not only refreshing but also customizable for vegan or vegetarian diets. Enjoy it as a light lunch, side dish, or picnic favorite. Bring a taste of Greece to your table today! #ChickpeaSalad #MediterraneanDiet #HealthyEating #GreekCuisine #SaladRecipes #VeganOptions
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 medium cucumber, diced

1 cup cherry tomatoes, halved

1/2 red onion, finely chopped

1 bell pepper (red or yellow), diced

1/2 cup Kalamata olives, pitted and halved

1 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup fresh mint, chopped (optional)

1/4 cup extra-virgin olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Juice of 1 lemon

Instructions
 

Prepare the Vegetables: In a large mixing bowl, combine the diced cucumber, halved cherry tomatoes, chopped red onion, diced bell pepper, and Kalamata olives.

    Add Chickpeas: Gently fold in the rinsed and drained chickpeas to the vegetable mixture.

      Toss in Feta and Herbs: Add crumbled feta cheese and chopped parsley and mint (if using) to the salad.

        Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, lemon juice, dried oregano, salt, and pepper to taste.

          Combine and Serve: Pour the dressing over the salad and toss gently to combine all ingredients. Adjust seasoning as needed.

            Chill and Enjoy: Let the salad sit for at least 15 minutes to allow the flavors to meld. Serve chilled or at room temperature.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4-6