Sheet-Pan Egg & Sausage Bake

Breakfast bakes have surged in popularity in recent years, and for good reason. These versatile dishes allow home cooks to combine a variety of ingredients in one pan, making them an excellent option for busy mornings, brunch gatherings, or even meal prep for the week. The beauty of a breakfast bake lies in its adaptability; you can customize it to suit your taste preferences or dietary needs by swapping out ingredients or adjusting the seasoning.

Kickstart your mornings with a Sizzling Breakfast Bake that combines eggs, savory sausage, and vibrant veggies for a nutritious and hearty meal. Perfect for families and meal prep, this versatile dish allows for customization to suit your tastes. Enjoy the flavors and health benefits, including protein, vitamins, and fiber, while delighting your loved ones. Discover tips and a step-by-step guide to make this breakfast sensation at home! #BreakfastBake #HealthyEating #MealPrep #BrunchIdeas #YummyRecipes

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Ingredients

8 large eggs

2 cups breakfast sausage, crumbled (pork, turkey, or plant-based)

1 cup bell peppers, diced (mix of red and green)

1/2 cup onion, diced

1 cup baby spinach, roughly chopped

1 cup cherry tomatoes, halved

1 teaspoon garlic powder

1 teaspoon paprika

Salt and pepper, to taste

1/2 cup shredded cheddar cheese (optional)

Fresh parsley, chopped (for garnish)

Instructions

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

In a skillet over medium heat, cook the crumbled sausage until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.

In a large mixing bowl, whisk together the eggs, garlic powder, paprika, salt, and pepper until well combined and fluffy.

Spread the cooked sausage evenly on the prepared baking sheet. Add diced bell peppers, onions, cherry tomatoes, and spinach on top of the sausage.

Pour the whisked egg mixture evenly over the sausage and vegetables. Gently shake the baking sheet to ensure even distribution.

If using, sprinkle the shredded cheddar cheese over the top.

Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the eggs are set and slightly golden around the edges.

Once cooked, remove from the oven and let it cool for a few minutes. Garnish with fresh parsley before slicing into squares.

Serve warm and enjoy your hearty breakfast!

Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 6