Slow Cooker Favorite Dish

As the leaves begin to turn and the air becomes crisp, there's nothing quite like a warm bowl of chili to evoke feelings of comfort and nostalgia. Among the myriad variations of this beloved dish, Savory Spiced Pumpkin and Black Bean Chili stands out not just for its vibrant flavors but also for its wholesome, plant-based ingredients. This recipe is an ideal choice for those seeking to embrace a healthier lifestyle without sacrificing taste. The combination of nutrient-dense pumpkin and protein-rich black beans creates a satisfying meal that is both filling and nutritious.

Warm up this season with a delicious bowl of Savory Spiced Pumpkin and Black Bean Chili. This comforting dish blends the natural sweetness of pumpkin with protein-packed black beans, making it both nutritious and satisfying. Perfect for family dinners or cozy gatherings, this plant-based recipe caters to various dietary preferences. Discover the rich flavors enhanced by spices like cumin and smoked paprika, and enjoy a healthy comfort food that’s easy to make and even better to savor.

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Ingredients

2 cups canned pumpkin puree

1 can (15 oz) black beans, drained and rinsed

1 can (15 oz) diced tomatoes with green chilies

1 medium onion, diced

3 cloves garlic, minced

1 bell pepper (any color), diced

1 cup vegetable broth

2 tablespoons chili powder

1 tablespoon ground cumin

1 teaspoon smoked paprika

1 teaspoon dried oregano

1 teaspoon cayenne pepper (adjust to taste)

Salt and pepper to taste

1 tablespoon olive oil

Fresh cilantro for garnish (optional)

Avocado slices for serving (optional)

Lime wedges for serving (optional)

Instructions

Sauté the Vegetables: In a large skillet over medium heat, add olive oil and sauté the diced onion and bell pepper for about 5 minutes, or until they begin to soften. Add minced garlic and continue to sauté for an additional minute until fragrant.

Combine Ingredients: In the slow cooker, combine the sautéed vegetables, pumpkin puree, black beans, diced tomatoes, vegetable broth, chili powder, ground cumin, smoked paprika, oregano, cayenne pepper, salt, and pepper. Stir everything together until well mixed.

Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours. The chili is ready when it's heated through and the flavors have melded beautifully.

Taste Test: Before serving, give the chili a taste and adjust the seasonings, adding more salt, pepper, or spices if needed.

Serve: Ladle the warm chili into bowls and garnish with fresh cilantro, avocado slices, and a squeeze of lime for extra freshness.

Enjoy: Serve with crusty bread, over rice, or with tortilla chips for a delicious meal!

Prep Time, Total Time, Servings: 15 min | 6-8 hours | 6-8 servings