Spicy Chickpea Veggie Burgers

As more people become conscious of their health and the environmental impact of their food choices, plant-based diets are surging in popularity. No longer limited to just salads and side dishes, the world of vegetarian and vegan cuisine has exploded with creativity and flavor. Among the many options available, the Fiery Chickpea Veggie Burger stands out as a vibrant, spicy, and satisfying choice that appeals to both plant-based eaters and meat lovers alike.

Discover a delicious twist on plant-based eating with Fiery Chickpea Veggie Burgers! These spicy yet nutritious patties are perfect for health-conscious individuals and meat lovers alike. Packed with protein from chickpeas and quinoa, and enhanced with vibrant vegetables and bold spices, they're a satisfying meal option. Learn how to achieve the perfect texture and flavor through easy preparation steps and cooking methods, making these burgers a must-try for any occasion. Give your taste buds a treat while enjoying a healthier, plant-based alternative!

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Ingredients

1 can (15 oz) chickpeas, drained and rinsed

1 cup cooked quinoa

1/2 cup breadcrumbs (whole wheat or gluten-free)

1/2 cup grated carrots

1/4 cup finely chopped red onion

2 cloves garlic, minced

1 tbsp fresh ginger, grated

1 tbsp sriracha sauce (adjust to taste)

1 tsp ground cumin

1 tsp smoked paprika

1/2 tsp cayenne pepper (adjust to taste)

1/2 tsp salt

1/4 tsp black pepper

1 tbsp olive oil (for cooking)

Burger buns (whole grain or your choice)

Toppings: sliced avocado, lettuce, tomato, and any additional sauces you prefer (hot sauce, tzatziki, etc.)

Instructions

Prepare Chickpeas: In a large bowl, mash the chickpeas using a fork or potato masher until mostly smooth, with some chunks remaining for texture.

Mix Ingredients: Add the cooked quinoa, breadcrumbs, grated carrots, chopped red onion, minced garlic, grated ginger, sriracha, cumin, smoked paprika, cayenne, salt, and black pepper to the mashed chickpeas. Mix until well combined.

Form Patties: With your hands, shape the mixture into 4-6 burger patties, depending on your preferred size. If the mixture is too wet, gradually add more breadcrumbs until the mixture holds together.

Chill (Optional): For better texture, refrigerate the patties for 30 minutes to firm up. This step is optional but recommended.

Cook Patties: Heat olive oil in a large skillet over medium heat. Add the patties and cook for about 4-5 minutes on each side, or until golden brown and crispy.

Assemble Burgers: Toast the burger buns lightly. Place each patty on a bun and top with sliced avocado, lettuce, tomato, and any other desired toppings or sauces.

Serve and Enjoy: Serve the spicy chickpea veggie burgers warm with sides of your choice, such as sweet potato fries or a fresh salad.

Prep Time: 20 minutes | Total Time: 50 minutes | Servings: 4-6