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Chickpeas, also known as garbanzo beans, have surged in popularity over recent years, and for good reason. These versatile legumes are not only packed with nutrients, but they also offer a satisfying bite that can elevate any snack time. Whether you’re searching for a healthy alternative to traditional snacks or simply looking to incorporate more plant-based foods into your diet, chickpeas are an excellent choice. They are rich in protein, fiber, and essential vitamins, making them a fantastic option for those embarking on healthier eating habits.

Spicy Garlic Parmesan Roasted Chickpeas

Discover the ultimate guilt-free snack with this Spicy Garlic Parmesan Roasted Chickpeas recipe. Bursting with flavor and perfect crunch, these chickpeas are not only nutritious but easy to make. Packed with protein, fiber, and essential vitamins, they serve as a healthy alternative to chips and are adaptable for various diets. Enjoy them on their own, as a salad topper, or paired with your favorite dips. Elevate your snacking with this delicious treat!
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Ingredients
  

2 cans (15 oz) chickpeas, drained and rinsed

3 tablespoons olive oil

4 cloves garlic, minced

1 teaspoon smoked paprika

½ teaspoon cayenne pepper (adjust to taste)

1 teaspoon onion powder

½ teaspoon salt

½ teaspoon black pepper

½ cup grated Parmesan cheese

Fresh parsley, chopped (for garnish)

Instructions
 

Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.

    Prep Chickpeas: Spread the drained chickpeas onto a clean kitchen towel or paper towels. Pat them dry thoroughly to ensure they roast properly without steaming.

      Mix Seasoning: In a large mixing bowl, combine olive oil, minced garlic, smoked paprika, cayenne pepper, onion powder, salt, and black pepper. Mix until well combined.

        Toss Chickpeas: Add the dried chickpeas to the bowl and toss until they are evenly coated with the spicy garlic oil mixture.

          Roast: Spread the chickpeas in an even layer on the prepared baking sheet. Roast in the preheated oven for about 20-25 minutes, stirring halfway through to ensure even cooking, until they are golden and crispy.

            Add Cheese: Remove the chickpeas from the oven and sprinkle the grated Parmesan cheese over them. Return to the oven for an additional 5-10 minutes, or until the cheese is melted and slightly golden.

              Cool and Serve: Once done, remove the chickpeas from the oven and let them cool for a few minutes. Garnish with fresh chopped parsley for a touch of color and flavor. Serve warm as a snack or a crunchy topping for your salads!

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4