Spicy Mango Wraps

In recent years, there has been a growing trend towards healthier eating habits that prioritize not just nutrition but also flavor. The modern culinary landscape is rich with innovative recipes that make use of fresh, wholesome ingredients while delivering bold tastes. One such dish that perfectly embodies this approach is the Spicy Mango Wraps. These wraps are not just a meal; they are a vibrant and nutritious option that can be enjoyed for lunch or dinner, offering a delightful balance of flavors and textures that will satisfy your cravings.

Discover the vibrant flavors of Spicy Mango Wraps, a nutritious meal that balances sweetness and spice. Filled with ripe mango, creamy avocado, and protein-rich black beans, these wraps are perfect for lunch or dinner. Made with whole wheat tortillas, they prioritize health without sacrificing taste. Customize them with your favorite proteins or spices, and enjoy a satisfying, colorful dish that nourishes your body and delights your palate. Dive into a culinary experience that celebrates fresh ingredients!

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Ingredients

2 large whole wheat tortillas

1 ripe mango, diced

1 red bell pepper, sliced

1 avocado, sliced

1 cup cooked black beans (canned or homemade)

1/2 cup fresh cilantro, chopped

1/4 cup Greek yogurt or dairy-free yogurt

2 tablespoons lime juice

1 tablespoon honey or agave syrup

1-2 jalapeños, finely chopped (adjust based on heat preference)

Salt and pepper to taste

Olive oil for drizzling

Instructions

In a mixing bowl, combine the diced mango, sliced red bell pepper, and chopped cilantro. Mix well and set aside.

In a separate small bowl, whisk together the Greek yogurt, lime juice, honey (or agave), and chopped jalapeños. Season with salt and pepper to taste. Adjust the spiciness by adding more jalapeños if desired.

Heat a skillet over medium heat and lightly drizzle with olive oil. Briefly warm each tortilla for about 30 seconds on each side until pliable.

Once warmed, lay a tortilla flat on a clean surface. Spread a generous spoonful of the yogurt sauce across the center of the tortilla.

Layer on a portion of black beans, followed by the mango and bell pepper mixture, and slices of avocado.

Carefully fold in the sides of the tortilla, then roll it up from the bottom, securing the filling.

Repeat the process with the second tortilla.

For an extra touch, you may slice the wraps in half diagonally and secure with toothpicks, or serve whole.

Drizzle with more of the yogurt sauce and enjoy fresh!

Prep Time: 15 minutes | Total Time: 15 minutes | Servings: 2 wraps