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Pasta Primavera is a delightful Italian dish that celebrates the vibrant flavors and colors of fresh vegetables, making it a staple in many kitchens worldwide. The term "Primavera" translates to "spring" in Italian, and this dish beautifully encapsulates the essence of the season with its lively medley of seasonal vegetables. Originally created in the 1970s in New York City, Pasta Primavera has roots that can be traced back to traditional Italian cuisine, where fresh ingredients and bold flavors take center stage.

Traditional Pasta Primavera

Discover the delightful charm of Pasta Primavera, a colorful Italian dish that highlights fresh, seasonal vegetables. Originating in the 1970s, this vibrant meal is perfect for anyone looking to embrace healthy eating without sacrificing flavor. With simple ingredients like olive oil, garlic, and a variety of vegetables, you can create a nutritious and delicious dish that appeals to all dietary preferences. Whether you prefer traditional pasta or modern twists, Pasta Primavera invites creativity in the kitchen. Enjoy a wholesome meal that celebrates the essence of spring!
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Ingredients
  

12 oz (340g) spaghetti or fettuccine

2 tablespoons olive oil

1 medium onion, thinly sliced

2 cloves garlic, minced

1 bell pepper (red or yellow), sliced

1 medium zucchini, sliced into half-moons

1 cup cherry tomatoes, halved

1 cup broccoli florets

1 cup asparagus, cut into 2-inch pieces

1 cup peas (fresh or frozen)

Salt and pepper, to taste

1 teaspoon dried oregano

1 teaspoon fresh basil, chopped (or ½ teaspoon dried basil)

Grated Parmesan cheese, for serving

Lemon wedges, for serving

Instructions
 

Cook the Pasta: In a large pot of salted boiling water, cook the spaghetti or fettuccine according to package instructions until al dente. Reserve about ½ cup of pasta water, then drain and set aside.

    Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the sliced onion and minced garlic, and sauté for about 2-3 minutes until they begin to soften.

      Add Veggies: Stir in the bell pepper, zucchini, broccoli, asparagus, and cherry tomatoes. Season with salt, pepper, and oregano. Sauté for about 5-7 minutes, or until the vegetables are tender but still vibrant and crisp.

        Incorporate the Peas: Add the peas to the skillet and continue to cook for an additional 2-3 minutes until heated through.

          Combine Pasta and Sauce: Add the drained pasta to the skillet with the vegetables. Toss well to combine, adding a little reserved pasta water as needed to create a light sauce.

            Adjust Seasoning: Stir in the fresh basil, taste, and adjust the seasoning with more salt, pepper, or herbs as desired.

              Serve: Plate the pasta primavera and top with grated Parmesan cheese. Serve with lemon wedges on the side for a fresh, zesty finish.

                Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4