Go Back
In recent years, plant-based diets have surged in popularity, as more people recognize the numerous health benefits of reducing their meat intake. Whether for ethical reasons, environmental concerns, or personal health goals, many individuals are seeking out delicious vegan alternatives to satisfy their cravings. Enter crispy vegan buffalo cauliflower wings—an exciting, flavor-packed snack that caters to a variety of dietary preferences while delivering a satisfying crunch.

Vegan Buffalo Cauliflower Wings – So Crispy!

Discover the ultimate plant-based snack with crispy vegan buffalo cauliflower wings. Perfect for game days or cozy nights, these delicious bites are a healthier alternative to traditional wings, offering a satisfying crunch without the guilt. Made with low-calorie cauliflower and a flavorful batter, they pack a spicy punch from homemade buffalo sauce. Follow our simple guide to create your own at home and elevate your snack game with this irresistible vegan treat!
Print Recipe Pin Recipe

Ingredients
  

1 large head of cauliflower, cut into bite-sized florets

1 cup all-purpose flour (can substitute with chickpea flour for gluten-free)

1 cup unsweetened plant-based milk (almond or soy work well)

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon smoked paprika

1/2 teaspoon cayenne pepper (adjust based on spice preference)

1/2 teaspoon salt

1/2 teaspoon black pepper

1 cup panko breadcrumbs (for extra crunch)

1 cup buffalo sauce (store-bought or homemade)

2 tablespoons olive oil (for drizzling)

Optional: Fresh celery sticks and vegan ranch dressing for serving

Instructions
 

Preheat Oven: Start by preheating your oven to 450°F (230°C) and line a large baking sheet with parchment paper for easy cleanup.

    Prepare Cauliflower: Wash the cauliflower and cut it into bite-sized florets. Make sure they are uniform in size for even cooking.

      Make Battering Mixture: In a large mixing bowl, combine the all-purpose flour, plant-based milk, garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper. Whisk until the mixture is smooth and well-combined.

        Coat Cauliflower: Dip each cauliflower floret into the batter, ensuring it is well coated. Let the excess batter drip off.

          Add Breadcrumbs: Place the coated florets onto a plate or shallow dish filled with panko breadcrumbs. Press the florets into the breadcrumbs to ensure they are fully coated, adding more breadcrumbs if necessary.

            Arrange for Baking: Lay the coated cauliflower wings onto the prepared baking sheet, ensuring they are evenly spaced and not touching each other for maximum crispiness.

              Bake: Drizzle the wings lightly with olive oil to help them crisp up. Bake in the preheated oven for about 25-30 minutes, flipping halfway through, until they are golden brown and crispy.

                Prepare Buffalo Sauce: While the cauliflower wings are baking, gently heat the buffalo sauce in a small saucepan over medium heat until warmed through.

                  Toss Cauliflower in Sauce: Once the cauliflower wings are done baking, remove them from the oven. In a large bowl, toss the crispy wings in the warmed buffalo sauce until fully coated.

                    Final Bake (Optional): For extra crispiness, return the sauced cauliflower to the baking sheet and bake for an additional 10 minutes.

                      Serve: Remove from the oven and serve immediately with celery sticks and your favorite vegan ranch dressing for dipping. Enjoy the explosion of flavors and textures!

                        Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4