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In today’s health-conscious culinary landscape, finding satisfying meals that don’t sacrifice flavor is paramount. Zucchini Lasagna Roll-Ups emerge as an innovative solution, offering a delightful alternative to traditional lasagna that is not only delicious but also packed with nutrients. This recipe embraces the rich flavors of Italian cuisine while substituting high-carb pasta with fresh, vibrant zucchini, making it an excellent choice for anyone seeking a lower-carb option without compromising on taste.

Zucchini Lasagna Roll-Ups

Discover a fresh and nutritious take on a classic favorite with Zucchini Lasagna Roll-Ups. This delicious dish swaps traditional pasta for tender zucchini, making it a perfect option for those seeking lower-carb meals without giving up flavor. Filled with creamy ricotta, gooey mozzarella, and rich marinara, every bite is comforting and satisfying. Not only does it celebrate vibrant ingredients, but it also packs a nutritional punch, making healthy eating enjoyable and indulgent.
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Ingredients
  

3 medium zucchinis

1 cup ricotta cheese

1 cup shredded mozzarella cheese (plus ½ cup for topping)

1/2 cup grated Parmesan cheese

1 egg

2 cups marinara sauce (store-bought or homemade)

1 teaspoon dried oregano

1 teaspoon garlic powder

Salt and pepper, to taste

Fresh basil leaves, for garnish (optional)

Instructions
 

Prepare the Zucchini: Preheat the oven to 375°F (190°C). Using a mandoline or a sharp knife, slice the zucchinis lengthwise into thin strips (about 1/8 inch thick). Lay the strips on a clean kitchen towel, sprinkle with salt, and let them sit for about 10-15 minutes to draw out excess moisture. Pat dry with another towel.

    Mix the Cheese Filling: In a large mixing bowl, combine the ricotta cheese, 1 cup mozzarella cheese, Parmesan cheese, egg, oregano, garlic powder, salt, and pepper. Mix well until thoroughly combined.

      Assemble the Roll-Ups: Spread 1/2 cup of marinara sauce on the bottom of a 9x13 inch baking dish. Take a zucchini strip, spread about 2 tablespoons of the cheese mixture along the length of the strip, and roll it up tightly. Place the rolled zucchini seam-side down in the baking dish. Repeat with the remaining zucchini strips and filling.

        Top and Bake: Once all roll-ups are arranged in the dish, pour the remaining marinara sauce over the top. Sprinkle with the additional ½ cup of mozzarella cheese. Cover the dish loosely with aluminum foil.

          Bake the Dish: Place the dish in the preheated oven and bake for 25 minutes. After 25 minutes, remove the foil and bake for an additional 15-20 minutes, or until the cheese is bubbling and golden.

            Garnish and Serve: Once finished baking, remove from the oven and let cool for about 5 minutes. Garnish with fresh basil leaves if desired. Serve warm and enjoy your delicious Zucchini Lasagna Roll-Ups!

              Prep Time, Total Time, Servings: 20 minutes | 1 hour | 4 servings