Go Back
In recent years, the demand for healthy snacks has skyrocketed, with more individuals seeking alternatives that not only satisfy their cravings but also align with their dietary goals. As people become increasingly aware of the impact of their food choices on overall health, the rise of nutritious snacking options has taken center stage in contemporary diets. Among the myriad of healthy snack alternatives, Zesty Zucchini Parmesan Crisps stand out as a deliciously flavorful option that caters to various dietary preferences, including gluten-free (with simple modifications) and vegetarian diets.

Zucchini Parmesan Crisps

Discover a deliciously healthy snack with Zesty Zucchini Parmesan Crisps! These crispy treats combine nutrient-rich zucchini with the savory goodness of Parmesan cheese and crunchy panko breadcrumbs, making them a perfect guilt-free indulgence. Easy to prepare and customizable with your favorite herbs and spices, these crisps are ideal for movie nights or as an impressive appetizer. Enjoy this flavorful snack that satisfies cravings while supporting a healthy lifestyle.
Print Recipe Pin Recipe

Ingredients
  

2 medium zucchinis

1 cup grated Parmesan cheese

1 cup panko breadcrumbs

1 teaspoon garlic powder

1 teaspoon onion powder

½ teaspoon dried oregano

½ teaspoon dried basil

½ teaspoon salt

¼ teaspoon black pepper

1 large egg

2 tablespoons olive oil

Fresh parsley or basil, for garnish (optional)

Instructions
 

Preheat Oven: Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

    Prepare Zucchini: Wash the zucchinis and slice them into thin rounds, about ¼ inch thick. Lay them out on a clean kitchen towel or paper towel, sprinkle with a little salt, and let them sit for about 10 minutes to release excess moisture. This helps them crisp up during baking.

      Make the Coating: In a mixing bowl, combine the grated Parmesan cheese, panko breadcrumbs, garlic powder, onion powder, dried oregano, dried basil, salt, and black pepper. Mix until evenly combined.

        Prepare Egg Wash: In a separate bowl, whisk the egg until well-beaten. Add the olive oil and mix until blended.

          Coat Zucchini Rounds: Pat the zucchini slices dry with a towel. Dip each slice in the egg wash, allowing any excess to drip off, then coat it in the breadcrumb mixture, pressing gently to ensure an even coating. Place the coated slices on the prepared baking sheet, leaving a little space between them.

            Bake Crisps: Bake in the preheated oven for 15-20 minutes, or until the edges are golden brown and crispy. You can flip them halfway through baking to ensure even crispness.

              Cool and Serve: Remove from the oven and let the zucchini crisps cool slightly on the baking sheet. Garnish with fresh parsley or basil if desired. Serve warm as a snack or appetizer with marinara sauce or a yogurt dip!

                Prep Time, Total Time, Servings: 15 minutes | 35 minutes | 4 servings